Wrist
tendonitis is a common condition characterized by
irritation and inflammation of the tendons around the
wrist joint. People with wrist tendonitis often complain
of pain over the area of inflammation in the wrist.
Wrist tendonitis can occur as a result of injury,
overuse, or with aging as the tendon loses
elasticity. Overuse is the most common cause of wrist
tendonitis. It is common for golfers and people in the
construction field to complain of wrist tendonitis.
A
tendon is a tough yet flexible band of fibrous tissue.
The tendon connects muscle to the bone. When a tendon
becomes inflamed, movement will become painful. This
condition is called tendonitis, which literally means
inflammation of the tendon. Wrist tendinitis is simply
the inflammation of the tendons connecting muscle to
bone in the wrist.
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Wrist Tendonitis
Symptoms of wrist tendonitis include:
_ Pain and tenderness along a tendon, usually in
proximity to the wrist joint.
_ Pain is worse with movement or activity.
_ Pain at night.
_ Tenderness and swelling over the bit where the tendon
inserts onto the wrist bone.
_ Pain when you try to bend the wrist against
resistance.
_ Stiffness after activities involving the wrist.
The goal of wrist tendonitis treatment is to relieve
pain and reduce inflammation. Often, rest, ice and home
care pain relievers are all that's needed. The goals of
wrist tendonitis treatment and rehabilitation include;
_ Protection of the injured tissues to allow healing and
to control the early inflammatory phase.
_ Ice packs or ice massage.
_ Rehabilitate flexibility, strength and muscle
imbalance, and control physical activities with the aid
of taping and splinting.
_ Return to full activity as wrist tendonitis symptoms
allow.
The goal of rehabilitation should be designed to
decrease the symptoms, strengthen the muscles of the
affected area and increase flexibility. The person with
wrist tendonitis must return to sports activity or the
activities that initially caused the wrist tendonitis
carefully and slowly. Criteria for resuming full
physical activity should be based on function, not time.
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of Wrist Tendonitis Pain for Good
Inflammation can also be treated with nonsteroidal
anti-inflammatory medications such as Motrin or Advil.
These medications can be helpful treatments for wrist
tendonitis but do have side effects. Side effects of
these medications can include stomach upset and bleeding
problems.
Your doctor might suggest treating your wrist tendonitis
with steroid drug injections. Injections of cortisone
reduce wrist tendonitis inflammation and can help ease
pain. However, this wrist tendonitis treatment should be
used with great care because repeated injections may
weaken the tendon or cause undesirable side effects.
Cortisone injections can also increase your risk of
rupturing a tendon.
Prevention is the best treatment for wrist tendonitis.
The key to avoiding problems such as wrist tendonitis is
to slowly increase the intensity of your exercise and
avoid repetitive movements in the wrist..
If you experience wrist tendonitis, you are more likely
to have symptoms again down the road, but with an
intelligent approach to your exercise or activity
routine, this problem can often be avoided.
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