Rotator cuff tendonitis can occur as a result of injury, overuse, or with aging as the tendon loses elasticity. Athletes who participate in sports that require repeated over head arm movements (pitching in baseball, swimming freestyle, butterfly, or backstroke, lifting heavy weights over the shoulder...) often experience rotator cuff tendonitis. Rotator cuff tendonitis can also be seen in diseases such as rheumatoid arthritis or diabetes.

MSM is a natural supplement that you can take to treat tendonitis. MSM is an organic sulfur with anti-inflammatory properties that heals tissues at the cellular level. MSM is a safe and effective tendonitis remedy that quickly relieves pain without the side effects associated with NSAIDs and other medication remedy methods. 

 Natural Rotator Cuff Tendonitis Therapy

Overuse is the most common cause of tendonitis. People beginning an exercise program or increase their level of exercise can experience symptoms of tendonitis. The tendon is unaccustomed to the new level of demand, and this overuse will cause an inflammation and tendonitis.

Rotator cuff tendonitis can be caused by a number of factors. Some of the more common factors associated with rotator cuff tendonitis include:

_ A sudden increase in the intensity of training.
_ A rapid increase in the frequency of training.
_ Repeated training on rigid surfaces.
_ Poor core strength.
_ Genetic abnormalities.

Symptoms of rotator cuff tendonitis include:
_ Pain and tenderness along a tendon, usually in proximity to the shoulder joint.
_ Pain is worse with movement or activity.
_ Pain at night.
_ Stiffness after exercise.

Treatment of Rotator Cuff Tendonitis

The goal of rotator cuff tendonitis treatment is to relieve pain and reduce inflammation. Often, rest, ice and home care pain relievers are all that's needed.

The goals of rotator cuff tendonitis treatment and rotator cuff rehabilitation include;
_ Protection of the injured tissues to allow healing and to control the early inflammatory phase.
_ Ice packs or ice massage.
_ Rehabilitate flexibility, strength, proprioception, and muscle imbalance, and control physical activities with the aid of taping and splinting.
_ Non-impact aerobic conditioning, flexibility training and strengthening exercises.
_ Return to full activity as rotator cuff tendonitis symptoms allow.

The goal of rehabilitation should be designed to decrease the symptoms, strengthen the muscles of the quad region and improve hamstring and quad flexibility. The person with rotator cuff tendonitis must return to sports activity carefully and slowly. Criteria for resuming full physical activity should be based on function, not time.

Inflammation can also be treated with nonsteroidal anti-inflammatory medications such as Motrin or Advil. These medications can be helpful treatments for rotator cuff tendinitis but do have side effects. Side effects of these medications can include stomach upset and bleeding problems.

Your doctor might suggest treating your rotator cuff tendonitis with steroid drug injections. Injections of cortisone reduce rotator cuff tendonitis inflammation and can help ease pain. However, this rotator cuff tendonitis treatment should be used with great care because repeated injections may weaken the tendon or cause undesirable side effects. Cortisone injections can also increase your risk of rupturing a tendon.

Get Rid of Rotator Cuff Tendonitis Pain for Good

Prevention is the best treatment for rotator cuff tendinitis. The key to avoiding problems such as rotator cuff tendonitis is to slowly increase the intensity of your exercise, vary the types of activities you perform, and try not to cycle between periods of activity and inactivity. Follow these guidelines to prevent rotator cuff tendonitis or prevent the recurrence of rotator cuff tendonitis:

_ Do not train hard when muscles are stiff from a previous workout.
_ Introduce new activities or new training levels gradually.
_ Allow ample warming up and cooling off time.
_ When competing, check courses beforehand.
_ Train on a variety of surfaces.
_ Using proper footwear.
_ Monitor yourself daily for signs of fatigue. If fatigued, give yourself a break for the day.

Proper conditioning should include aerobic fitness, lower body strength training, and lower body flexibility training. Flexibility is very important in preventing overuse injuries such as rotator cuff tendinitis.

If you experience tendonitis, you are more likely to have symptoms again down the road, but with an intelligent approach to your exercise or activity routine, this problem can often be avoided.

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