Tendonitis
of the knee, also known as patellar tendonitis, is
an inflammation of the tendons in the knee area. This
inflammation may lead to weakening and later rupture of
these tendons. It is important to find a safe and
effective patellar tendonitis treatment early.
Tendonitis
of the knee can occur as a result
of injury, overuse, or with aging as the tendon loses
elasticity. Overuse is the most common cause of tendonitis
of the knee. People beginning an exercise program or
increase their level of exercise can experience symptoms
of patellar tendonitis. The tendons in the knee are
unaccustomed to the new level of demand, and this
overuse will cause an inflammation and tendonitis.
The Arthritis Strategy Pack is a safe and effective
patellar tendonitis treatment that quickly relieves pain
without the side effects associated with NSAIDs and
other medications.
Arthritin is a specially blended supplement designed to
complement the body's natural ability to provide fast,
safe and effective comfort. This formula combines
nutritional, anti-inflammatory herbs and homeopathic
ingredients to reduce the burn while increasing
mobility.
The key to this patellar tendonitis treatment is Buffer
pH. An overly acidic body can inhibit the exchange of
nutrients and waste products in your muscle cells and
can also cause muscles to constrict. Muscle fatigue,
soreness and poor recovery follow.
Buffer pH balances pH levels in the body. Unless the
body's pH is balanced, the body cannot effectively heal
itself. So, no matter how you choose to take care of
your health problem, it won't be effective until the pH
level is balanced.
While Arthritin addressed the immediate pain and
inflammation reduction needs, Buffer pH works to address
the root cause of symptoms.
Some of the more common factors associated with tendonitis
of the knee
include:
-
A sudden increase in the intensity of training.
-
A rapid increase in the frequency of training.
-
Repeated training on rigid surfaces.
-
Genetic abnormalities.
A
tendon is a tough yet flexible band of fibrous tissue.
The tendon connects muscle to the bone. When a tendon
becomes inflamed, movement will become painful. This
condition is called tendonitis, which literally means
inflammation of the tendon.
Symptoms requiring patellar tendonitis treatment include:
-
Pain, tenderness and swelling along the tendon,
usually in proximity to the knee joint.
-
Pain that worsens with movement or activity.
-
Knee pain at night.
-
Stiffness after exercise involving the knee.
-
Pain associated with knee movement.
The goal of patellar tendonitis treatment is to relieve
pain and reduce knee inflammation. Often, rest, ice and
home care pain relievers are all that's needed. The goals
of patellar tendonitis treatment and knee rehabilitation
include;
-
Protection of the injured tissues to allow healing and
to control the early inflammatory phase.
-
Ice packs or ice massage.
-
Rehabilitate flexibility, strength
and muscle imbalance, and control physical activities
with the aid of taping and splinting.
-
Non-impact aerobic conditioning, flexibility training
and strengthening exercises.
-
Return to full activity as tendonitis
of the knee symptoms allow.
The goal of rehabilitation should be designed to
decrease the symptoms, strengthen the muscles of
the knee region and improve knee flexibility. The person
with tendonitis of the knee must return to sports activity
carefully and slowly. Criteria for resuming full
physical activity should be based on function, not time.
Inflammation can also be treated with nonsteroidal
anti-inflammatory medications such as Motrin or Advil.
These medications can be helpful patellar
tendonitis treatment but do have side effects. Side effects of
these medications can include stomach upset and bleeding
problems.
Your doctor might suggest steroid drug injections as a patellar
tendonitis treatment. Injections of
cortisone reduce inflammation and can help ease knee
pain. However, this patellar tendonitis treatment should be
used with great care because repeated injections may
weaken the tendon or cause undesirable side effects.
Cortisone injections can also increase your risk of
rupturing a knee tendon.
Prevention is the best patellar tendonitis
treatment.
The key to avoiding problems such as tendonitis of
the knee is
to slowly increase the intensity of your exercise, vary
the types of activities you perform, and try not to
cycle between periods of activity and inactivity. Follow
these guidelines to prevent tendonitis of the knee or
prevent the recurrence of tendonitis of the knee:
-
Do not train hard when muscles are stiff from a
previous workout.
-
Introduce new activities or new training levels
gradually.
-
Allow ample warming up and cooling off time.
-
When competing, check courses beforehand.
-
Train on a variety of surfaces.
-
Using proper footwear.
-
Monitor yourself daily for signs of fatigue. If
fatigued, give yourself a break for the day.
Proper conditioning should include aerobic fitness,
strength training, and flexibility training.
Flexibility is very important in preventing overuse
injuries such as tendinitis of the knee.
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