Athletes who participate in sports that involve running are prone to hip tendonitis, a common runner’s injury. Hip tendonitis may also be caused by lying on one side of the body for an extended period or from sustained pressure on the hips that is caused by standing too long.

Other common causes of hip tendonitis include rheumatoid arthritis, a traumatic incident such as a fall, leg-length inequalities, multiple minor traumatic injuries, lumbar spine disease, repetitive stress injuries, previous surgeries or prosthetic implants in the hip. 

You can take three critical moves to prevent hip tendonitis: consult a doctor before starting an exercise program, avoid repetitive movements that involve the hip muscles and strengthen and stretch the muscles in your hips.

 Get Soothing Relief for Hip Tendonitis

Though you should see your physician for a proper diagnosis of hip tendonitis, there are some common symptoms. Hip tendonitis, which can strike anyone at any age, symptoms and signs include pain at night leading to insomnia. The pain will tend to increase as the patient, typically a middle-aged woman or senior citizen, lies down or rolls over on the affected side.

She may also feel pain that radiates down the outside of the thigh as far as the knee when she climbs stairs, stands or sits too long. Pain is often centralized on the outside of the upper thigh, just over the point of the hip.

The best treatment for hip tendonitis, or any form of tendonitis, is to rest the affected area. This usually means a period of time not participating in sports or activities that aggravate your symptoms. As a general rule of thumb, any activity that causes hip tendonitis pain should be avoided. These activities only contribute to inflammation of the affected tendon.

If you have hip tendonitis that has been caused by straining and overusing your hip muscles, your doctor will recommend rest as the first line of treatment. By giving your hip a chance to heal, you may be able to avoid more invasive surgery and treatments.

If having leg-length differences causes your hip tendonitis, use a lift in your shoe or order special shoes from a podiatrist. Some other treatments for hip tendonitis include ice applications. Apply ice in an ice bag for 20 minutes three times a day. Also, make sure you stretch, performing exercises for your hip tendonitis that help the lower back and hip muscles.

If you need more aggressive treatment for your hip tendonitis, your physician may recommend an injection of a corticosteroid preparation.
 

Get Rid of Hip Tendonitis Pain for Good

When first consulting a doctor, he or she will most likely conduct a physical examination to determine whether your pain is the result of hip tendonitis. The doctor may then conduct tests to rule out the possibility of conditions with similar symptoms. By obtaining an x-ray, your doctor will be able to see whether you have problems such as bone spurs exasperating the issue. 

Hip tendonitis that leads to surgical treatment is not common, but your doctor will want to rule out more serious problems. In addition to recommending exercise to strengthen muscles, physical therapy and over-the-counter pain medication, your doctor may advise you to lose weight to reduce pressure on the hips. Also, some people benefit from using a cane to reduce pressure on the hip.

If you suffer from hip tendonitis and rest doesn’t help the affected area fully recover, see a doctor to find out if other treatments will be more successful.

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