Hamstring tendonitis is the name
given to describe the irritation swelling and
inflammation of the hamstring tendon. Hamstring
tendonitis is commonly called tendonitis in knee,
though there are actually a number of tendons that might
be the culprit.
The hamstring tendon connects the
hamstring muscle to the outside of the knee.
For
IT band tendonitis,
hamstring tendonitis,
quadricep tendonitis
and
patellar tendonitis treatment
often involves rest, ice and over-the-counter
pain relievers.
The Arthritis Strategy Pack is a safe and effective
tendonitis remedy that quickly relieves tendonitis in
knee pain without the
side effects associated with NSAIDs and other medication
remedy methods. While Arthritin addressed the immediate pain and
inflammation reduction needs, Buffer pH works to address
the root cause of symptoms.
Overuse is the most common cause of hamstring tendonitis
and tendonitis in knee area in general. People
beginning an exercise program or increase their level of
exercise can experience symptoms of tendonitis. The
tendon is unaccustomed to the new level of demand, and
this overuse will cause an inflammation and tendonitis.
A tendon is a tough yet flexible band of fibrous tissue.
The tendon connects muscle to the bone. When a tendon
becomes inflamed, movement will become painful. This
condition is called tendonitis, which literally means
inflammation of the tendon.
Hamstring tendonitis is simply the inflammation of the
tendons connecting muscle to bone in and around the
knee. Tendonitis in knee can be caused by a number of
factors. Some of the more common factors associated with
hamstring tendonitis and tendonitis in knee include:
-
A sudden increase in the intensity of training.
-
A rapid increase in the frequency of training.
-
Repeated training on rigid surfaces.
-
Poor core strength.
-
Genetic abnormalities.
Symptoms of hamstring tendonitis and tendonitis in knee include:
-
Pain and tenderness along a tendon, usually in
proximity to the knee joint.
-
Pain is worse with movement or activity.
-
Pain at night.
-
Tenderness and swelling over the bit where the tendon
inserts onto the knee bone.
-
Pain when you try to bend the knee against resistance.
-
Stiffness after exercise.
The goals of hamstring tendonitis and tendonitis in knee treatment and
rehabilitation include;
-
Protection of the injured tissues to allow healing and
to control the early inflammatory phase.
-
Ice packs or ice massage.
-
Rehabilitate flexibility, strength, proprioception,
and muscle imbalance, and control physical activities
with the aid of taping and splinting.
-
Non-impact aerobic conditioning, flexibility training
and strengthening exercises.
-
Return to full activity as hamstring tendonitis
symptoms allow.
The goal of rehabilitation should be designed to
decrease the symptoms, strengthen the muscles of the
quad region and improve hamstring and quad flexibility.
The person with hamstring tendonitis must return to
sports activity carefully and slowly. Criteria for
resuming full physical activity should be based on
function, not time.
Inflammation can also be treated with nonsteroidal
anti-inflammatory medications such as Motrin or Advil.
These medications can be helpful treatments for
hamstring tendinitis but do have side effects. Side
effects of these medications can include stomach upset
and bleeding problems.
Your doctor might suggest treating your hamstring
tendonitis or tendonitis in knee with steroid drug injections. Injections of
cortisone reduce hamstring tendonitis inflammation and
can help ease pain. However, this tendonitis
in knee treatment should be used with great care because
repeated injections may weaken the tendon or cause
undesirable side effects. Cortisone injections can also
increase your risk of rupturing a tendon.
Prevention is the best treatment for hamstring
tendinitis and tendonitis in knee. The key to avoiding problems such as
hamstring tendonitis is to slowly increase the intensity
of your exercise, vary the types of activities you
perform, and try not to cycle between periods of
activity and inactivity. Follow these guidelines to
prevent hamstring tendonitis or prevent the recurrence
of hamstring tendonitis and tendonitis in knee:
-
Do not train hard when muscles are stiff from a
previous workout.
-
Introduce new activities or new training levels
gradually.
-
Allow ample warming up and cooling off time.
-
When competing, check courses beforehand.
-
Train on a variety of surfaces.
-
Using proper footwear.
-
Monitor yourself daily for signs of fatigue. If
fatigued, give yourself a break for the day.
Proper conditioning should include aerobic fitness,
lower body strength training, and lower body flexibility
training. Flexibility is very important in preventing
overuse injuries such as hamstring tendinitis.
If you experience tendonitis, you are more likely to
have symptoms again down the road, but with an
intelligent approach to your exercise or activity
routine, this problem can often be avoided.
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