Discover Natural Tennis Elbow Remidies

Elbow tendonitis is simply the inflammation of the tendons connecting muscle to bone in the elbow. Elbow tendonitis can be caused by a number of factors. Some of the more common factors associated with elbow tendonitis include:
_ A sudden increase in the intensity of training.
_ A rapid increase in the frequency of training.
_ Repeated training on rigid surfaces.
_ Poor core strength.
_ Genetic abnormalities.

Symptoms of elbow tendonitis include:
_ Pain and tenderness along a tendon, usually in proximity to the elbow joint.
_ Pain is worse with movement or activity.
_ Pain at night.
_ Tenderness and swelling over the bit where the tendon inserts onto the elbow bone.
_ Pain when you try to bend the elbow against resistance.
_ Stiffness after exercise.

The goal of elbow tendonitis treatment is to relieve pain and reduce inflammation. Often, rest, ice and home care pain relievers are all that's needed. The goals of elbow tendonitis treatment and elbow rehabilitation include;
_ Protection of the injured tissues to allow healing and to control the early inflammatory phase.
_ Ice packs or ice massage.
_ Rehabilitate flexibility, strength, proprioception, and muscle imbalance, and control physical activities with the aid of taping and splinting.
_ Non-impact aerobic conditioning, flexibility training and strengthening exercises.
_ Return to full activity as elbow tendonitis symptoms allow.

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The goal of rehabilitation should be designed to decrease the symptoms, strengthen the muscles of the affected area and increase flexibility. The person with elbow tendonitis must return to sports activity carefully and slowly. Criteria for resuming full physical activity should be based on function, not time.

Inflammation can also be treated with nonsteroidal anti-inflammatory medications such as Motrin or Advil. These medications can be helpful treatments for elbow tendonitis but do have side effects. Side effects of these medications can include stomach upset and bleeding problems.

Your doctor might suggest treating your elbow tendonitis with steroid drug injections. Injections of cortisone reduce elbow tendonitis inflammation and can help ease pain. However, this elbow tendonitis treatment should be used with great care because repeated injections may weaken the tendon or cause undesirable side effects. Cortisone injections can also increase your risk of rupturing a tendon.

Prevention is the best treatment for elbow tendonitis. The key to avoiding problems such as elbow tendonitis is to slowly increase the intensity of your exercise, avoid repetitive movements that affect the elbow, and try not to cycle between periods of activity and inactivity. Follow these guidelines to prevent elbow tendonitis or prevent the recurrence of elbow tendonitis:
_ Do not train hard when muscles are stiff from a previous workout.
_ Introduce new activities or new training levels gradually.
_ Allow ample warming up and cooling off time.
_ Monitor yourself daily for signs of fatigue. If fatigued, give yourself a break for the day.

Proper conditioning should include aerobic fitness, strength training, and flexibility training. Flexibility is very important in preventing overuse injuries such as elbow tendonitis.

If you experience elbow tendonitis, you are more likely to have symptoms again down the road, but with an intelligent approach to your exercise or activity routine, this problem can often be avoided.

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