The
cause of tendonitis is due to the overuse, injury,
infection or the loss of elasticity in the tendons. The
cause of tendonitis may also have to do with diseases
such as diabetes, gout or rheumatoid arthritis. Often,
the cause of tendonitis is not known. Tendonitis occurs
mainly in the tendons of the wrists, heel shoulder or
elbow; however, it can show up in any tendon in the
body.
The
cure for tendonitis involves resting the joint that is
causing the pain, immobilizing the joint, and
compression, icing the area, pain relief medication,
cortisone injections, non-steroidal anti-inflammatory
drugs (NSAID’s), a healthy diet, body cleansing
exercises as well as natural and traditional therapies.
MSM is a natural supplement that you can take to treat
tendonitis. MSM is an organic sulfur with
anti-inflammatory properties that heals tissues at the
cellular level. MSM is a safe and effective tendonitis
remedy that quickly relieves pain without the side
effects associated with NSAIDs and other medication
remedy methods.
Get Soothing Relief for Tendonitis
Simply resting the affected joint is one way to cure
tendonitis. With proper rest, tendonitis may cure itself
after a few weeks. In contrast, if you do not rest it
and continue to use the affected joint, it takes much
longer to cure and it may even become a chronic
condition.
Immobilizing the joint with a brace, splint, wrap,
sling, crutches or a cane will help make sure you do not
use the joint. In addition, the tendonitis cure involves
icing the joint for ten minutes and then resting without
ice for ten minutes. This process should be repeated
until the hotness in the area subsides. Furthermore, you
should use an ace bandage to compress the area until the
swelling subsides and elevate the area above the heart.
If
the joint pain is in the shoulder or the elbow, regular
exercise (swinging the arm) may be necessary for the
tendonitis cure. You should start this exercise for a
few minutes a day and then gradually work up to several
times a day. Regular physical activity is great for
cleansing the body of toxins, providing a sense of
balance to the body, and relieving stress. Gentle
exercises such as Tai Chi, Yoga, and stretching,
swimming and light weight lifting are all may help cure
tendonitis. Sweating may also help cleanse the body of
harmful toxins. To increase sweating, you could exercise
with many clothes, go into a sauna, or drink hot tea in
a warm room.
Get Rid
of Tendonitis Pain for Good
Diet is also important in the tendonitis cure. The
tendonitis cure involves avoiding harmful foods such as
Aspartame, food additives, chocolate, refined sugar,
corn syrup, concentrated sweeteners, refined oils,
baking powder, margarine and other hydrogenated oils,
processed junk foods (hot dogs, hamburgers, pizza,
nachos etc.), fried foods, smoked or grilled foods as
well as alcoholic beverages and soft drinks. In
addition, you should eat lots of fruits, vegetables,
whole grains, oils that heal and unrefined sea salt.
The tendonitis cure may also involve treating the pain
and reducing the inflammation. Sometimes this can be
done with simple over the counter medications such as
aspirin, acetaminophen, or ibuprofen. Consult your
doctor if you need to use these long term, however
because taking them frequently or over the recommended
doses can cause nausea, stomach bleeding, stomach pain
or ulcers. Rarely, these drugs can disrupt normal kidney
function as well. You should also consult your doctor if
you have liver problems before using acetaminophen.
The tendonitis cure can involve the doctor injecting
cortisone directly into the tissue surrounding the
tendon in order to quickly relieve pain and reduce
inflammation. However, this tendonitis cure has some bad
side effects such as tendon weakness and increased risk
of tearing the tendon. Sometimes the tendonitis cure
involves surgery to scrape out inflamed tissue and
repair tears in the tendon.
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