Overuse is the most common cause of arm tendonitis. People beginning an exercise program or increase their level of exercise can experience symptoms of tendonitis. The tendon is unaccustomed to the new level of demand, and this overuse will cause an inflammation and tendonitis.
 
A tendon is a tough yet flexible band of fibrous tissue. The tendon connects muscle to the bone. When a tendon becomes inflamed, movement will become painful. This condition is called tendonitis, which literally means inflammation of the tendon.
 
Arm tendinitis is simply the inflammation of the tendons connecting muscle to bone in the arm and forearm. Tendonitis in the arm can be caused by a number of factors. Some of the more common factors associated with arm and forearm tendonitis include:
_ A sudden increase in the intensity of training.
_ A rapid increase in the frequency of training.
_ Genetic abnormalities.
 

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Symptoms of forearm tendonitis include:
_ Pain and tenderness along the forearm.
_ Pain is worse with movement or activity.
_ Pain at night.
_ Tenderness and swelling in the forearm area.
_ Pain when you try to bend the forearm against resistance.
_ Stiffness after exercise.
 
Treatment of Tendonitis in the Arm:
The goal of forearm tendonitis treatment is to relieve pain and reduce inflammation. Often, rest, ice and home care pain relievers are all that's needed.
 
The goals of arm tendonitis treatment and forearm rehabilitation include;
_ Protection of the injured tissues to allow healing and to control the early inflammatory phase.
_ Ice packs or ice massage.
_ Rehabilitate flexibility, strength, proprioception, and muscle imbalance, and control physical activities with the aid of taping and splinting.
_ Non-impact aerobic conditioning, flexibility training and strengthening exercises.
_ Return to full activity as arn tendonitis symptoms allow.
 
The goal of rehabilitation should be designed to decrease the symptoms, strengthen the muscles of the quad region and improve hamstring and quad flexibility. The person with forearm tendonitis must return to sports activity carefully and slowly. Criteria for resuming full physical activity should be based on function, not time.

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Inflammation can also be treated with nonsteroidal anti-inflammatory medications such as Motrin or Advil. These medications can be helpful treatments for forearm tendinitis but do have side effects. Side effects of these medications can include stomach upset and bleeding problems.
 
Your doctor might suggest treating your arm tendonitis with steroid drug injections. Injections of cortisone reduce forearm tendonitis inflammation and can help ease pain. However, this forearm tendonitis treatment should be used with great care because repeated injections may weaken the tendon or cause undesirable side effects. Cortisone injections can also increase your risk of rupturing a tendon.
 
Prevention is the best treatment for arm tendinitis. The key to avoiding problems such as arm tendonitis is to slowly increase the intensity of your exercise, vary the types of activities you perform, and try not to cycle between periods of activity and inactivity. Follow these guidelines to prevent arm tendonitis or prevent the recurrence of arm tendonitis:
 
_ Do not train hard when muscles are stiff from a previous workout.
_ Introduce new activities or new training levels gradually.
_ Allow ample warming up and cooling off time.
_ Monitor yourself daily for signs of fatigue. If fatigued, give yourself a break for the day.

Proper conditioning should include aerobic fitness, lower body strength training, and lower body flexibility training. Flexibility is very important in preventing overuse injuries such as forearm tendinitis.
 
If you experience tendonitis in the arm, you are more likely to have symptoms again down the road, but with an intelligent approach to your exercise or activity routine, this problem can often be avoided.

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