If
your forearm hurts after 10 minutes of a friendly tennis
game or if your shoulder starts killing you after five
minutes in the garden, you may be experiencing a case of
tendonitis.
You may search for a tendonitis remedy as an alternative
to sometimes dangerous prescription medications to
alleviate pain and tenderness in your wrist, elbow, heel
or shoulder. People with tendonitis often look for a
remedy either through medication or supplements. They
might also try a tendonitis herbal remedy or homeopathic
remedy for tendonitis.
MSM is a natural supplement that you can take to treat
tendonitis. MSM is an organic sulfur with
anti-inflammatory properties that heals tissues at the
cellular level. MSM is a safe and effective tendonitis
remedy that quickly relieves pain without the side
effects associated with NSAIDs and other medication
remedy methods.
Typically, if you have tendonitis it is due to an
injury. Many people need a tendonitis remedy because
they have overused their tendon, often through
activities such as athletics or gardening.
The best permanent remedy for tendonitis, or a way to
prevent future tendonitis problems, is to avoid the
activity that caused it in the first place.
Get Soothing Relief for
Tendonitis
Because it can be painful, you may be in a hurry for a
tendonitis remedy. Luckily, tendonitis often disappears
with the right therapies and another easily
self-administered remedy: rest.
One tendonitis remedy for long-term prevention is to
avoid overexertion. Athletes who experience tendonitis
often see a physical therapist or trainer to strengthen
the muscles and the area surrounding the tendonitis sore
spot. You can also see a physical therapist for a
tendonitis remedy.
Your physician may suggest a conventional tendonitis
remedy that is used to treat the condition:
non-steroidal anti-inflammatory medications (NSAIDs). In
some cases your doctor will administer steroid
injections into the tendon sheath as part of your
tendonitis remedy.
The downside to taking NSAIDs is that they can cause
pain in your stomach. Examples of NSAIDs include aspirin
and ibuprofen, such as Motrin or Advil, as well as
products containing acetaminophen, such as Tylenol. Your
doctor may warn you NSAIDs may have side effects
including ulcers and stomach bleeding if taken for an
extended time.
Remember, you don’t necessarily have to choose
medication for your tendonitis remedy since rest can
speed recovery. While you rest, consider reducing pain
and inflammation by applying hot and cold to the area in
need of a tendonitis remedy. Applying ice as a
tendonitis remedy will decrease swelling, pain and
muscle spasms.
Another tendonitis remedy alternative to medication is
to take Omega 3 fatty-acid supplements. Several medical
studies have shown the supplements help reduce
inflammation, making it an effective tendonitis remedy.
Another suggestion is to raise the part of the body
affected with tendonitis above the level of your heart.
This will reduce swelling and may be a temporary
tendonitis remedy.
You may also want to wrap the injured area with elastic
bandages until the swelling has subsided. Another
alternative tendonitis remedy is cetyl myristoleate, a
supplement that naturally removes inflammation. It is
often used to treat arthritis.
Get Rid
of Tendonitis Pain for Good
In
addition, some people try DMSO, or dimethyl sulfoxide, a
chemical made from wood pulp. Believed to promote
healing, DMSO can be found in local health-food stores.
You may feel slight stinging or warmth, and some people
have a taste of garlic in their mouth when they use DMSO.
Another tendonitis remedy is to use external oil rubs
such as wintergreen oil or linseed oil. Apply the oils
to the area that is experiencing pain or swelling.
Acupuncture is also considered by some people as an
effective tendonitis remedy. Search for an acupuncturist
who specializes in tendonitis or arthritis remedies.
If
you suffer from tendonitis, there are many types of
tendonitis remedy alternatives, from medication to oil
rubs to simple rest. Experiment with the ones you’re
most comfortable with and consult a doctor if pain
persists.
Eliminate Tendonitis Pain once and for all --
with proven natural supplements for tendinitis
pain relief!