• A sudden increase in the intensity of training.
• A rapid increase in the frequency of training.
• Repeated training on rigid surfaces.
• Genetic abnormalities.

A tendon is a tough yet flexible band of fibrous tissue. The tendon connects muscle to the bone. When a tendon becomes inflamed, movement will become painful. This condition is called tendonitis, which literally means inflammation of the tendon.

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Ankle tendonitis can occur as a result of injury, overuse, or with aging as the tendon loses elasticity. However, injury is the main cause of ankle arthritis. Most injury is caused from over exercising. Injury from impact or fall, walking incorrectly on the inside of the foot (overpronating) and diseases such as arthritis are also causes of ankle tendonitis.
 
Symptoms of tendinitis ankles include:

• Pain and tenderness along a tendon, usually in proximity to the ankle.
• Pain is worse with movement or activity.
• Pain at night.
• Tenderness and swelling over the bit where the tendon inserts onto the ankle.
• Pain when you try to bend the ankle or foot against resistance.
• Stiffness after exercise.

Treatment of tendinitis ankles:
The goal of ankle tendonitis treatment is to relieve pain and reduce inflammation. Often, rest, ice and home care pain relievers are all that's needed. The goals of ankle tendinitis treatment include;

• Protection of the injured tissues to allow healing and to control the early inflammatory phase.
• Ice packs or ice massage.
• Rehabilitate flexibility, strength, proprioception, and muscle imbalance, and control physical activities with the aid of taping and splinting.
• Non-impact aerobic conditioning, flexibility training and strengthening exercises.
• Return to full activity as ankle tendonitis symptoms allow.

The goal of rehabilitation should be designed to decrease the symptoms, strengthen the muscles of the peroneal region and improve flexibility. The person with ankle tendonitis must return to sports activity carefully and slowly. Criteria for resuming full physical activity should be based on function, not time.

Get Rid of Ankle Tendinitis Stiffness and Pain for Good

Inflammation can also be treated with nonsteroidal anti-inflammatory medications such as Motrin or Advil. These medications can be helpful treatments for ankle tendinitis but do have side effects. Side effects of these medications can include stomach upset and bleeding problems.
 
Your doctor might suggest treating your ankle tendonitis with steroid drug injections. Injections of cortisone reduce ankle tendonitis inflammation and can help ease pain. However, this ankle tendonitis treatment should be used with great care because repeated injections may weaken the tendon or cause undesirable side effects. Cortisone injections can also increase your risk of rupturing a tendon.
 
Prevention is the best treatment for ankle tendinitis. The key to avoiding problems such as ankle tendonitis is to slowly increase the intensity of your exercise, vary the types of activities you perform, and try not to cycle between periods of activity and inactivity. Follow these guidelines to prevent ankle tendinitis or prevent the recurrence of ankle tendonitis:

• Do not train hard when muscles are stiff from a previous workout.
• Introduce new activities or new training levels gradually.
• Allow ample warming up and cooling off time.
• When competing, check courses beforehand.
• Train on a variety of surfaces.
• Using proper footwear.
• Monitor yourself daily for signs of fatigue. If fatigued, give yourself a break for the day.

Proper conditioning should include aerobic fitness, strength training, and flexibility training. Flexibility is very important in preventing overuse injuries such as ankle tendinitis.

Gradual progressive stretching increases flexibility and can prevent the injury from returning. Be sure to stretch both before and after all activities. Calf, Achilles, and ankle stretching exercises may be performed daily.

If you experience ankle tendinitis, you are more likely to have symptoms again down the road, but with an intelligent approach to your exercise or activity routine, this problem can often be avoided.

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