Rheumatoid arthritis alternative treatment methods are
readily available, if you want to pay a price. One
rheumatoid arthritis natural treatment - sunshine - is
free for the taking and also highly effective.
Vitamin D is shown to play a role as a natural cure for
rheumatoid arthritis. Our bodies make Vitamin D when
sunlight touches our bare skin so one of the best ways
to get Vitamin D is through natural sun exposure.
According to The Center for Science For the Public
Interest, a 10 to 15 minute dose of sun two to three
times a week on exposed (no sunscreen) hands, face and
arms gives the body it's Vitamin D requirement.
A new study published in the January 2004 issue of
"Arthritis & Rheumatism" concludes that Vitamin D may
help protect against rheumatoid arthritis. And the
higher the intake of Vitamin D, the lower the risk of
rheumatoid arthritis, the natural cure for rheumatoid
arthritis study suggests.
The women who took less than 200 IUs of vitamin D daily
had roughly a 33 percent increased risk for developing
rheumatoid arthritis compared with those who received
more than 200 IUs daily. For best benefit, 400 IUs of
Vitamin D, either from food or supplements, are
recommended daily for benefit as a natural cure for
rheumatoid arthritis.
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Researchers analyzed data from the large-scale Iowa
Women's Health study. Researchers studied nearly 30,000
women, aged 55 to 69, who did not have rheumatoid
arthritis at the study's start and followed the women
for 11 years. Women participating in the study were
questioned about eating habits, supplement use, smoking
history and body mass index.
Rheumatoid arthritis is an autoimmune disorder involving
inflammation in the lining of the joints and sometimes
other internal organs as well. Rheumatoid arthritis
affects 2.1 million Americans, mostly women, and onset
usually occurs in middle age.
Treatment of rheumatoid arthritis often includes NSAIDs.
Of related interest, a study released in June shows that
the new generation of non-steroidal anti-inflammatory
drugs (NSAIDs) cause damage to the bone. This newly
found side effect is of great concern for osteoporosis.
Get Rid of
Rheumatoid Arthritis Pain for Good
Exactly why vitamin D may work as a natural cure for
rheumatoid arthritis isn't known but researchers suspect
that Vitamin D, in its effects on the immune system,
might somehow modulate the immune response that occurs
when Rheumatoid arthritis strikes.
Vitamin D is critical to skeletal structure formation.
Vitamin D also maintains calcium blood levels in the
correct, normal range and tells the body to absorb more
calcium from food as needed. Osteoporosis is strongly
associated with low Vitamin D.
Butter, cheese, egg yolk, fish liver oils, fortified
milks, cereals and bread, herring, mackerel, oysters and
salmon are all high in Vitamin D but most of these foods
do nothing for the waistline.
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