It is often assumed that Rheumatoid Arthritis and exercise don't go together because of the chronic pain associated with Rheumatoid Arthritis syndrome. In truth, the appropriate Rheumatoid Arthritis exercise program, consistently followed, will relieve pain, strengthen connective tissue and increase flexibility and blood flow. Consistent and appropriate exercise helps guard against health problems such as obesity, diabetes, hypertension, and heart disease.

In addition to diet changes and nutrient supplementation, a daily, appropriate exercise regimen is vital to reversing Rheumatoid Arthritis. The human body is designed with muscles and joints to perform an array of activities. With the pain of Rheumatoid Arthritis, exercise and many daily activities are slowed down or stopped completely. Muscles that are not regularly worked atrophy and are more prone to trauma and dysfunction. The many necessary hormones that should be released during exercise and daily physical activities do not respond reliably and consistently in Rheumatoid Arthritis sufferers.

Exercise in many different forms, whether stretching, weight resistance, walking, swimming, cycling, yoga and others are known to be effective components for decreasing Rheumatoid Arthritis symptoms.
 

Eliminate Rheumatoid Arthritis Pain Immediately

With Rheumatoid Arthritis, exercise becomes a key component in healing because a properly designed exercise routine will help:
_ Strengthen connective tissue (ligaments and tendons) while enhancing muscle tone.
_ Increase blood flow to muscle tissue which transports oxygen and nutrients to the muscle.
_ Increase flexibility allowing for a fuller range of motion without pain, strain, pulls, and tears.
_ Enhance production of T-cells from the thymus, providing a greater number of immune system boosting cells available to the body.
_ Increase endorphins released by the hypothalamus, healing and uplifting with natural pain-relieving and sleep-deepening effects and in addition, alleviating some of the anxiety, depression and pain associated with fibromyalgia.
_ Stimulate the production of serotonin and growth hormone, the exact pain reducing and muscle-repair hormone imbalances linked with individuals with fibromyalgia.
_ Decrease risk of high blood pressure, high cholesterol, diabetes, heart attack and stroke
_ Relieve stress; increase energy; reduce fatigue.
_ Increase bone mass, and reduce your risk of fracture or osteoporosis.
_ Promote weight loss, and reduce stress on your joints.

A regular Rheumatoid Arthritis exercise program designed to improve physical fitness should include:
_ Stretching, Breathing, Relaxing. Stretching, breathing and relaxing are essential to your Rheumatoid Arthritis exercise program because they allow you to perform your daily living activities easier and more efficiently. Also, by improving your flexibility, you prevent your muscles, tendons and ligaments from shortening and weakening, thereby reducing your risk for injury and pain.

_ Cardiovascular Aerobic Activities. Aerobic exercises such as walking, jogging, water exercises and bicycling improve the way your heart, lungs and muscles operate. The net effect of this is a decreased heart rate, decreased blood pressure, decreased cholesterol level, and a stronger heart. By adding aerobic activities of 30 minutes duration, three days a week, you will reduce your risk for heart attacks, strokes, and other cardiovascular diseases. You will also find that exercising will improve the amount of energy you have and prevent you from becoming easily fatigued.

_ Strength or Resistance Training. This allows you to improve the overall strength of your muscles. Developing stronger muscles will allow you to perform the activities of daily living - such as bringing in the groceries - with more ease, thereby reducing your fatigue. Having stronger muscles also means an increase in your lean body mass and a decrease in body fat. This has the effect of helping you burn more calories that will help in weight loss. Decreasing your weight will have positive effects on your joints and joint pain.

Get Rid of Rheumatoid Arthritis Pain for Good

Rheumatoid Arthritis and exercise can go well together as long as you start slow and keep doing it. Your Rheumatoid Arthritis exercises should be designed to gradually build muscle and enable you to do more intense exercise for longer periods of time without straining or causing undue pain. Exercise will help you relieve your pain and make you feel more in control over your own care and well-being.

The Exercise Prescription For Aiding Rheumatoid Arthritis
The main things to remember with Rheumatoid Arthritis and exercise are:
_ Start out slowly and gently and build up your resistance, intensity and time.
_ Listen to your body - there is a difference between pushing toward improvement and forcing an injury.
_ Always warm up, cool down and stretch carefully.
_ Learn to establish the difference between muscle soreness and aggravation of Rheumatoid Arthritis pain.

The Arthritis Pain Cure Center offers free exercise tips to help encourage physical activity and alleviate arthritis. We encourage you to bookmark this page and check back often, as we add new tips twice monthly.

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