If you are looking for an arthritis natural remedy or an arthritis nature cure...

If you are looking for arthritis relief using a natural cure for arthritis...

...You will love the Arthritis Natural Relief Newsletter!

This month's "Members Only" Sale: Save $4 on Opti-MSM!

Feature Article: Is MSM Safe for Dogs? To read this month's feature article, click here.

Folk Remedy Recipe of the Month: Ginger Bath

• Ginger has a reputation as a healer. Ginger’s anti-inflammatory properties can lessen the pain of rheumatoid arthritis. Ginger is also a known diaphoretic, meaning it causes you to sweat and release toxins from your body. Ginger has been used to treat nausea, indigestion and fever. It is said to promote vitality and longevity. Ginger’s mood enhancing qualities help relieve stress. To tap into the healthful benefits of ginger, try a cleansing ginger bath recipe.
• To Take a Ginger Bath, run 1/8 cup of ginger powder under very warm running tap. Once in the tub and acclimated to the heat, add hot water and soak for 40 minutes. Wrap yourself in a large towel or bathrobe and then cover up with a warm blanket. You will sweat for about an hour.

Powerful Arthritis Relief with a Natural Cure for Arthritis

Exercise of the Month: Three Neck Stretches

Physical activity plays a vital role in managing arthritis. Research shows that exercise is an essential tool in managing arthritis. Regular, moderate exercise reduces joint pain and stiffness, builds strong muscle around the joints, increases flexibility and endurance and wards off other health problems.

Three Neck Stretches

• Tilt your head sideways, with your ear going to your shoulder. Hold for 10 seconds and repeat on the other side. Do three to five repetitions.
• Turn head to one side and look back over your shoulder. Hold for 10 seconds and repeat on the other side. Do three to five repetitions.
• Tuck chin in and pull head straight back. Hold for 5 seconds and then tilt your face to the ceiling and hold for another 5 seconds. Repeat 5 times.
• Look for new exercise tips designed to relieve pain, each and every month!

Recipe of the Month: Spiced Almonds

1/2 cup granulated sugar
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/4 teaspoon allspice
1/8 teaspoon nutmeg
1/3 cup orange juice
3 cups whole blanched almonds

Combine all ingredients except almonds in a medium saucepan and cook over medium heat until candy thermometer reaches 235 degrees (soft-ball stage). Remove from heat, add almond and toss until well glazed. Spread on a greased, foil-lined cookie sheet and cool completely.

Wipe Out Arthritis Pain -- for Good

Health Tip of the Month: Ten Things You Can Do for Your Health.

• Cut your food intake by a little bit. Giving up just three mouthfuls a day can keep your weight from creeping up as the years go by.
• Switch from refined grains to whole grains. Refined grain bread, rice, pasta, etc. not only lack nutrients, but can also send your blood sugar on a rollercoaster ride.
• Drink some of your meals prepared in a blender or juicer. Juices and shakes let you enjoy more servings of fruits and vegetables per day in a convenient, delicious form.
• Take a daily multivitamin. A good quality multi helps you cover all your nutritional bases.
• Park farther away and walk. To get more exercise, aim for the far end of the parking lot.
• Expand your definition of exercise. Try dancing or tend the garden with hand tools.
• Get connected. Socially connected people tend to be healthier than the isolated.
• Look for beauty where you can find it. Listening to the birds for a moment in the morning, watching a sunset at the beach, watching children play: moments like these can defuse stress.
• Never stop learning about health. Read books, surf the web, take courses.
• Be responsible for your own well-being. No one is as interested in your health as you are.

View this month's blog posts at;

http://natural-arthritis-remedy.blogspot.com/