For general maintenance and health, a
daily MSM dosage of ½ teaspoon to 1 teaspoon is
recommended. While some people receive immediate benefit
with the maintenance dose, the vast majority of MSM
users experience the best results by starting with a
“loading dose.” For best results, begin with 1 teaspoon
daily and gradually build up to 4 teaspoons of MSM daily
over a three month period, or until you begin
experiencing experience the dramatic decrease in pain
and health problems. After that, gradually decrease the
dose until you reach the maintenance MSM dosage amount.
Loading MSM Dosage Schedule
|
Month #1 |
Wks 1- 4 |
Breakfast |
Lunch |
|
MSM Dosage Information:
*MSM is best taken with
meals.
*MSM increases energy and is
best taken early in the day.
|
Week 1 |
1/2 tsp. |
1/2
tsp. |
|
Week 2 |
1
tsp. |
1
tsp. |
|
Week 3 |
1
tsp. |
1
tsp. |
|
Week 4 |
1
tsp. |
1
tsp. |
|
Month #2 |
Wks 5 - 8 |
Breakfast |
Lunch |
|
MSM Dosage Information:
*Some people respond well
within the first month. Most people find it
beneficial to increase the MSM dosage in the
second month. |
Week 5 |
1 1/2
tsp. |
1 1/2
tsp. |
|
Week 6 |
1 1/2
tsp. |
1 1/2
tsp. |
|
Week 7 |
1 1/2
tsp. |
1 1/2
tsp. |
|
Week 8 |
1 1/2
tsp. |
1 1/2
tsp. |
|
Month #3 |
Wks 9 - 12 |
Breakfast |
Lunch |
|
MSM Dosage Information:
The majority of people
respond extremely well within the first
eight weeks. Some still find it beneficial
to increase the MSM dosage once more. |
Week 9 |
2
tsp. |
2
tsp. |
|
Week 10 |
2
tsp. |
2
tsp. |
|
Week 11 |
2
tsp. |
2
tsp. |
|
Week 12 |
2
tsp. |
2
tsp. |
Loading MSM Dosage: When first
starting MSM, the goal is to start with a small amount
and gradually increase the intake. (See chart below)
Most people experience great results within 4 to 12
weeks.
Your pain is gone. Great! You can
decrease the amount by a half-teaspoon a week until you
reach the maintenance MSM dosage. For daily maintenance
take 1/2 to 1 teaspoon daily. For more severe problems
and during times of flare-ups take 1 to 2 teaspoons
daily.
Maintenance MSM Dosage: For daily
maintenance take 1/2 to 1 teaspoon daily. For more
severe problems and during times of flare ups take 1 to
2 teaspoons daily.
How Much OptiMSM Do You Need to Order?
If taking the maintenance MSM dosage of 1 teaspoon
daily, a 16-ounce jar of OptiMSM will last about 3
months. You will require more during the “loading dose”
period. You want to purchase two jars of OptiMSM when
placing your first order.
Your age, activity level, weight and
overall physical condition all factor in to the optimal
amount you need. A larger person will generally require
a higher dosage than a smaller person. An older person
or a person in poor health will require more than their
younger, healthy counterpart.
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Feel free to experiment with the amount
you take. MSM is proven safe. Toxicity studies
demonstrate that MSM is remarkably non-toxic, with no
adverse reaction measured - even at extremely high
dosages. The body will take what it needs and flush any
excess amounts after about twelve hours. You cannot take
too much.
MSM is an extremely affordable step to
health - even when using the highest quality (and yes,
more expensive) OptiMSM. Before buying a cheap MSM,
please read “[].” This is definitely a “cheaper is not
always better” & “You get what you pay for” safety
issue.
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MSM Dosage Conversion:
-
A
16-ounce jar of OptiMSM equals 452 grams.
-
2.5
grams (2,500 mg) = ½ teaspoon
-
5
grams (5,000 mg) = 1 teaspoon
-
10
grams = 2 teaspoon
MSM
Dosage Steps to Success:
-
Taking MSM daily.
-
Start slowly and gradually build the dosage until
you get the desired result.
-
When
you feel substantial health benefits, slowly
decrease to a daily level of one-half to one
teaspoon daily.
MSM has a slightly bitter taste, which is
actually a benefit to the body. The bitter taste
stimulates the liver to secrete bile to cleanses the
liver. The more bitter the taste, the better the
cleansing action. Many people (myself included!) find
that MSM is an acquired taste and actually enjoy the
taste after a while. Until you get that that point, here
are a few suggestions to hide the taste;
-
Place a spoonful of MSM on the tip of your tongue
and quickly consume a large glass of liquid. MSM is
tasteless when placed on the tip of the tongue.
-
Dissolve in a small glass of warm water. Chase with
another drink.
-
Mix
in a small glass of juice. Cranberry Juice, tomato
juice and orange juice all work well to hide the
taste of the MSM.
-
Mix
in a small glass of chocolate milk.
-
MSM
Crystals dissolves most best in warm liquids. If
mixing in a cold liquid like juice or milk, place
the desired amount of crystals in a cup or beaker
and add 2 to 3 tablespoons of hot water. The
Crystals will dissolve instantly. Once dissolved,
you can add the mix to your favorite cold beverage
to disguise the taste.
-
My
personal favorite: Mix the MSM with your morning
coffee. Heat does not affect the properties of MSM
and it blends in quite well with the already bitter
taste of coffee.
-
Blend the MSM into your morning oatmeal, a cup of
yogurt, in salad dressing or any other soft food
that blends well.
-
MSM
is a pure mineral that can be added to any drink or
food without adversely affecting the results of the
MSM.
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