Diet for Lupus

As a rule, aim for a nutritious and varied diet for lupus. Include plenty of fresh fruits and vegetables, whole grains and while eating moderate amounts of meats.

Complementary Lupus Treatment

Formula Highlights Ingredients Dosage

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The goal in developing a diet for lupus is to rebuild and strengthen the immune system. Look for foods rich in the following for an immune-boosting diet for lupus;

Vitamin C
Vitamin E
Carotenoids
Bioflavenoids
Zinc
Garlic
Selenium
Omega-3 fatty acids

A diet for lupus should be as close to natural as possible. That means keeping sugar, processed foods, while flour and saturated fats to a minimum.

If there are known or suspected food allergens, these should be avoided at all costs. Food allergens stimulate the immune system and worsening symptoms in autoimmune disease, like lupus disease. Common food allergens include wheat (gluten), dairy, soy, chocolate, corn and preservatives.

People with lupus should always avoid alfalfa seeds, alfalfa sprouts and alfalfa tablets. These have been associated with reports of a lupus-like syndrome or lupus flares, possibly due to the amino acid L-canavanine which can activate the immune system and increase inflammation.

Pmega-3 fatty acids are important when looking at lupus and diet. People with autoimmune diseases often have low levels of Omega-3 fatty acids. This fatty acid deficiency contributes to inflammation. Cold water fish, fish oil, linseed oil and flaxseed oil help reduce inflammation.

Diets high in saturated fat and the amino acids phenyalanine and tyrosine aggravate lupus. A low fat diet that avoids beef and dairy products can be extremely beneficial.

A modified fast consisting of eating only fruits, vegetables, and fish or vegetable protein can be helpful, especially during flare ups. Use the modified fast five to seven days at two-week intervals.

Avoid coffee, alcohol, and smoking in a diet for lupus.

Make sure your pH is balanced. Most people are acidic and this internal condition can lead to disease. Add alkalizing foods while minimizing acidifying foods. This is especially important for lupus arthritis and other autoimmune or degenerative disease.

Alkalizing foods include most fruits and vegetables, free-range eggs, organic yogurt, nuts and seeds, lean chicken breast, fat-free cottage cheese, green tea, herbal tea, garlic, edible flowers, cinnamon, ginger, miso, and sea salt.

Acidifying foods include most grains, fats and oils, pasta, beef, pork, lamb, turkey, beans and legumes, peanuts, and dairy products.

Diet for Lupus recap;

Processed foods should be avoided, as well foods that contain artificial colors, artificial flavorings and preservative.
Decrease the amount of red meats in the diet while increasing the amounts of white meat like chicken and fish.
Eat more fresh fruits and vegetables.
Follow a low-fat diet.
Avoid spicy foods, as these can spur flares.
Alcohol, soft drinks and other unhealthy beverages should be avoided. Opt instead for purified water.
Decrease or completely eliminate white flours, white sugars and other refined carbohydrates.

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