Gout’s main characteristic is increased blood levels of uric acid, with an increase in uric acid production greater than that excreted. It is the high level of uric acid that cause the repeated attacks of acute arthritis known as gout.

During initial stages of this form of arthritis, gout usually is confined to a single joint. Over time, chronic arthritis may develop, affecting and deforming multiple joints. The arthritic disease begins after the age of thirty.

Obesity increases the risk of gout for both men and women as it does with other forms of arthritis. Research shows that about 50 percent of those with gout are at least 15 percent above their recommended weight.

Eliminate Gout Pain - Naturally and Immediately

What exactly is gout, and why is it associated with an overstuffed man in an overstuffed chair with a huge bandaged toe elevated on a hassock? In the past, gout disease was known as a rich man’s disease because it seemed to be connected with the rich foods and lifestyle of the upper classes. Today gout is often linked with men who overindulge in alcohol, but also could be a woman consuming large quantities of red meat. However, gout is more common in men than in women.

Gout comes in two types - primary and secondary. With primary or inherited gout, an increase in the production of uric acid by the body leads to elevated uric acid levels in the blood. A reduction of uric acid excreted in the urine usually also occurs.

With secondary gout, high blood levels of uric acid may be caused by a wide range of ailments from chronic kidney failure to cancer to multiple myeloma to psoriasis. Cancer chemotherapy, with the rapid destruction of body cells, can lead to the production of the chemical precursors of uric acid and this can cause gout.

Uric acid is a waste product derived from the breakdown the amino acid, purine. Normally, uric acid is dissolved in the blood and eliminated from the body by the kidneys. When this process goes awry, gout results.

An acute attack of gout begins when sodium urate crystals are formed in the body and deposited into a joint and the surrounding synovial membrane. The body responds to this by sending white blood cells to the area as part of its immune response. The white blood cells overrun the crystals. When they do they release a number of chemical substances that cause inflammation. This produces the acute arthritic attack.

The urate crystals also can cause problems in the subcutaneous tissue, bones, tendons, and kidneys. When urate crystals accumulate, they create lesions called tophi. When tophi form within and around the joint, they can greatly damage the joint and lead to chronic gouty arthritis. In addition, excessive uric acid excretion in the urine can lead to the development of painful kidney stones, possible kidney damage, and even kidney failure.

Researchers have found that avoiding purine rich foods can be an effective gout treatment. One study found that healthy men could cut their blood levels of uric acid in half by eliminating all purine rich foods. Foods with the most purine are meats, organ meats and baked goods with yeast. Other foods to avoid are gravies, broths, herring, fish, sardines, mussels, dried beans, lentils, peas, spinach, oatmeal and alcoholic beverages.

Studies show that men who prefer beer as their adult beverage of choice have a higher chance of developing gout than those who do not drink beer. One study found that 41 percent of a group of gout sufferers drank more than seven 12-ounce cans of beer daily, compared to 17 percent from the healthy control group. The reason? Beer contains not only uric acid raising alcohol, but also fermented yeast - a double no, no. Some researchers say that eliminating alcohol is all it takes for gout prevention in some people.

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