prevention is one of the best things for gout. Peruse
through this list of foods that are safe to eat when you
have gout to eliminate gout symptoms and avoid future
diet prevention consists of a prevention diet low purine
or modified purine diet may help gout improve. Gout diet
prevention puts and emphasis on dairy products,
vegetable protein and water intake and a decrease in
high purine foods. When this gout prevention diet is
used, studies have shown that gout symptoms decrease and
the sudden, painful attacks of gout can be prevented.
The anti-gout diet for the prevention of gout consists
of avoiding certain foods and eating lots of cherries
and strawberries, avoiding alcohol, drinking lots of
water and maintaining a healthy weight.
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Gout is a condition that causes inflammation and pain in
the joints, especially the joint of the big toe. This
causes painful feet. Gout is caused by an excess of uric
acid in the body. Uric acid may build up because either
the body creates too much uric acid or the uric acid is
prevented from being excreted by the body. High blood
pressure medications can prevent uric acid from being
excreted. Purines consumed in the diet account for about
50% of the uric acid produced in the body.
The following are guidelines for the anti-gout diet for
the prevention of gout:
Avoid foods with high purine levels. The following foods
contain high purines levels. This is not a complete
list. Please ask your doctor for a list of every food to
Avoid eating anchovies, bouillon, brains, broth,
consommé, dried legumes, goose, gravy, heart, herring,
kidneys, liver, mackerel, meat extracts, mussels,
mushrooms, organ meats, partridge, roe, sardines,
scallops, shrimp, sweetbreads, yeast (bakers and
brewers), yeast extracts.
The following foods should be eaten only in small
amounts in the anti-gout diet for the prevention of
gout: Poultry, fish and shellfish.
Along with the low or modified-purine diet, medications
such as non-steroidal anti-inflammatory drugs,
corticosteroids and allopurinol are used to treat gout.
In addition, it is important to substitute dairy
products such as milk, eggs and cheese for the missing
purine containing foods in order to reduce the chances
of developing gout. In a study published in the New
England Journal of Medicine, those that consumed these
dairy products in large amounts reduced the risk of
developing gout by 50%.
Get Rid of
Gout for Good
The following foods are good to eat on the anti-gout
diet for the prevention of gout:
Butter, carbonated beverages, cereals and cereal
products, cheese, cocoa, corn, cornbread, eggs, fruit
juices, fruits, ice cream, milk, noodles, nuts, refined
wheat flour, tapioca, vegetables, white bread and
crackers and white rice. In a purine-modified diet, it
is ok to have some protein foods not to exceed 100 grams
per day. In one ounce of meat, there are 7 grams of
protein. Bread and grains have about 3 grams of protein
per serving. One serving is one slice of bread or ˝ cup
of grain. Protein can be obtained by eating milk, eggs
and cheese because these foods are high in protein and
low in purines.
addition, the anti-gout diet for the prevention of gout
includes maintaining a healthy body weight because when
you are overweight or obese, toxins and metabolic
by-products increase in the body and may increase your
risk for developing gout.
Furthermore, the anti-gout diet for the prevention of
gout includes the recommendation to avoid alcohol in
excessive amounts. Alcohol raises levels of uric acid
which leads to hyperuricemia and may cause gout.
Although it is important to drink lots of water on the
anti-gout diet for the prevention of gout, you should
make sure that your drinking water is not contaminated
with lead. You should also avoid lead in the environment
because lead exposure increases your risk of developing
Cherries and strawberries have shown to have a
particular helpful effect on gout so these foods should
be eaten every day on the anti-gout diet for the
prevention of gout.
Watch your blood pressure. If prevention of gout is your
goal, you should know that hypertension or high blood
pressure makes it more likely that you will develop
gout. Talk to your doctor about what you can do to lower
your blood pressure.
Rest and relaxation is important on the gout diet for
the prevention of gout. The more stress and strain that
is placed on the joints, the more likely you are to
develop gout. Choose exercises that will help you
maintain a healthy weight without putting additional
strain on the joints. Water exercise may be helpful in
this regard because it does not put stress on the
you choose to follow the anti-gout diet for the
prevention of gout, you should see your doctor first.
Tell him which medications and vitamins that you are
taking and be sure to see your doctor regularly for
follow-up. If you carefully follow the anti-gout diet
for the prevention of gout, maintain a healthy weight,
watch your blood pressure, drink lots of water and
exercise regularly avoiding joint stress, you should be
successful in preventing gout.
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