Gout
can be treated with simple home remedies. Most of these
gout cures are effective in treating gout and are simple
to incorporate. Try any number of the following home
gout cures to see what works for you.
The Arthritis Strategy Pack is a powerful
and effective gout control. Arthritin aids in reducing
pain and inflammation for immediate effects.
However, Buffer pH is the key to the combination by
balancing the internal environment to prevent future
gout attacks.
Eating cherries is also a useful home remedy for gout.
For relief, try to consume at least 15 cherries daily or
drink a full glass of 100% pure cherry juice.
You may have heard that an apple a day keeps the doctor
away. An apple a day might also keep the gout away.
Ginger offers therapeutic relief for many forms of
arthritis, including gout. If the gout has settled in
the toe or foot, mix one-third cup ground ginger to warm
water and soak the affected area for 30 minutes.
If you do not have ground ginger in your cupboards, try
soaking your foot in Epsom salt water. Add two cups of
Epsom salts to warm water and soak until the water
cools.
Another topical approach is to soak a piece of flannel
in warm castor oil and place on the affected area. Wrap
plastic around the cloth and apply a heating pad for 30
minutes. Do this is many times is necessary during the
day to get the pain and inflammation under control.
Lemon juice is also an excellent remedy. Squeeze the
juice of one half lemon into a glass of purified water.
You can drink this mixture in one setting or sip on it
throughout the day.
And speaking of water, make sure you drink lots and lots
of it - six 8-ounce glasses daily as a minimum. A
properly hydrated body flushes toxic uric acid from the
body and therefore reduces the risk of future gout
attacks.
Apple cider vinegar is one of the best gout cures,
though it does take some getting used to. Mix two
teaspoons of apple cider vinegar (organic is preferred)
with a glass of purified water. Add a teaspoon of
organic honey or pure maple syrup if needed to "make the
medicine go down." The gout pain can be minimized in as
quickly as a few hours.
Scientists say high levels of uric acid can cause gout,
which is characterized by redness and tenderness in the
joints. Therefore, dieticians and doctors will suggest
you adopt a
gout uric acid diet by modifying your diet, avoiding
or limiting what they call high "purine foods" that
raise uric acid levels in your body.
What
are some
gout causes? Experts believe gout is the result of a
blood level of high uric acid or hyperuricemia. Uric
acid, a waste product, is formed from the breakdown of
purines, which are substances found naturally in certain
foods and in the human body.
A
gout diet that emphasizes water consumption, dairy
products and vegetable protein, may prevent the sudden,
severe attacks of pain. Research has shown the gout diet
may reduce the risk of gout as well as minimize
symptoms.
In
fact, one study published in the New England Journal of
Medicine showed a high intake of low-fat dairy products,
a food recommended on the gout diet, could reduces the
risk of gout by 50 percent.
Experts make several other gout diet and common sense
suggestions including the following: Increase your
consumption of vegetarian-based protein such as tofu as
part of the gout diet. Reduce alcohol consumption
because alcohol increases the risk of hyperuricemia and
interferes with the removal of uric acid from the body.
Instead of alcohol, drink plenty of water to help remove
high uric acid from the body as part of the gout diet.
Don’t exacerbate gout by consuming a low-carbohydrate
diet. A diet high in protein and fat can increase the
risk of hyperuricemia.
Also, it’s wise to reduce calorie intake, but don’t
attempt a crash diet if you have gout. Simply cut back
on calories and exercise more often to lose fat and
inches. Trying a rapid weight loss diet is not
recommended for people with gout because they have been
found to actually increase high uric acid levels in the
blood.
Here are the top 5 principles of the
gout diet, which is
also known as the low purine diet;
1. Avoid high-purine foods such as anchovies, brains,
bouillon, broth, beef kidneys, consommé, dried legumes,
game meats, gravy, goose, herring, liver, meat extracts,
sardines, sweetbreads, mackerel, scallops, heart,
herring, mussels, partridge, roe, scallops, shrimp,
yeast and yeast extracts while on the gout diet.
2. Avoid alcohol including beer on the gout diet. Try to
limit, in the very least, your alcohol consumption to
three servings per week.
3. Limit the consumption of animal protein. Substitute
vegetable proteins such as tofu as well as dairy
proteins products while on the gout diet. You may enjoy
4 to 6 ounces of meat, fish and poultry per day.
4. Dilute high urinary uric acid by drinking plenty of
water on the gout diet. Try to drink 1 to 2 gallons of
water per day. Increase the amount of water you consume
if you are exercising or live in a warm climate.
5. Avoid fat as part of the gout diet. Prepare foods
with cooking sprays instead of deep-frying foods. Select
leaner meats and lower fat dairy products.
Also, the gout diet recommends avoiding acidic foods and
beverages such as tea and coffee because it may trigger
an attack of gout. While the purine content of food is a
key factor, it is not the sole contributing cause to
gout. Other factors may influence uric acid metabolism
and affect the kidneys ability to excrete uric acid.
As
part of a sensible diet to reduce the symptoms of gout,
the following food items are on the approved food list
for the gout diet: white rice, white bread and crackers,
vegetables, carbonated beverages, corn and cornbread,
fruit juices and fruits, noodles, nuts, milk, ice cream,
cheese, cereals, butter, cocoa, milk and tapioca.
Many people with gout may prevent painful, acute attacks
by assisting their bodies with the elimination of high
uric acid. Be mindful of the purine content of foods,
remembering the highest levels are often found in animal
foods, especially meats and some seafood. Therefore, the
popular Atkins diet is not recommended for people with
gout. People on the gout diet may have virtually all
vegetable foods with the exception of kidney beans and
legumes, which are high in purine content.
Doctors may prescribe some medications to treat gout,
but adopting a gout diet to reduce high uric acid in the
body is always a sensible first-line treatment option
and may prevent gout attacks.
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