When
looking at gout foods to avoid, consider the
purine concentrations in food. Avoiding foods high in
purines can help gout improve.
Gout is caused by an excess of uric acid in the body.
Purines consumed in the diet account for about 50
percent of the uric acid produced in the body.
Therefore, gout foods to avoid are those high in purines.
Following a
modified purines diet may help gout improve. The gout
diet puts and emphasis on dairy products, vegetable
protein and water intake and avoiding food high in
purines. When this diet is used, studies have shown that
gout symptoms decrease and the sudden, painful attacks
of gout can be prevented.
However, avoiding foods almost always proves difficult.
Another option is to add the Arthritis Strategy Pack.
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However, Buffer pH, as a , is the key to the combination
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Uric acid naturally dissolves in your blood and passes
through your kidneys into urine when your body maintains
a proper pH balance. When your pH levels become acidic,
too little uric acid is excreted. Instead of looking to
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A
low purines diet consists of eliminating the following
food high in purines from the diet: organ meats,
sweetbreads, brains, kidney, meat gravies, meat
extracts, scallops, wild game, mackerel, herring,
anchovies and sardines. In addition, only one serving of
the following foods are allowed per day for avoiding
food high in purines: dried beans and peas, asparagus,
cauliflower, spinach, mushrooms, poultry, meat or fish.
A low purines diet, once frequently prescribed, is not
frequently used today, however. Instead, a
purine-modified diet is now used for the treatment of
gout.
Most people who have gout use a purine-modified diet and
avoid food high in purines. This diet consists of
eliminating extremely high purines such as liver,
brains, kidney and other organ meats as well as
sweetbreads. However, in a purine-modified diet, it is
ok to have some protein foods not to exceed 100 grams
per day. In one ounce of meat, there are 7 grams of
protein
Bread and grains have about 3 grams of protein per
serving. One serving is one slice of bread or ½ cup of
grain. Protein can be obtained by eating milk, eggs and
cheese because these foods are high in protein and low
in purines.
Along with avoiding food high in purines, medications
such as non-steroidal anti-inflammatory drugs,
corticosteroids and allopurinol are used to treat gout.
In addition, it is important to substitute dairy
products such as milk, eggs and cheese for the missing
purine containing foods in order to reduce the chances
of developing gout. In a study published in the New
England Journal of Medicine, those that consumed these
dairy products in large amounts reduced the risk of
developing gout by 50 percent.
In
a low or modified purines diet, the following extremely
high purine foods need to be eliminated from the diet
completely in order to prevent and treat gout:
Anchovies, bouillon, brains, broth, consumme, dried
legumes, goose, gravy, heart, herring, kidneys, liver,
mackerel,, meat extracts, mincemeat, mussels, partridge,
roe, sardines, scallops, shrimp, sweetbreads, yeast
(bakers and brewers), and yeast extracts (maramite,
vegemite).
Fish, shellfish, poultry and meats except those
mentioned in the foods to be avoided) contain high
purine levels and can be consumed in moderation in a
purine-modified diet. Foods that contain only moderate
amounts of purine and are allowed on a low purine or
modified-purine diet are the following: Asparagus,
cauliflower, legumes, lentils, mushrooms, oatmeal, peas
(dried), soy, spinach, tripe, best bets, beverages
(carbonated), butter, cereals and cereal products,
cheese (all types), cocoa, corn, cornbread, eggs, fruit
juices, fruits, gelatin, ice cream, milk, noodles, nuts,
refined white flour, tapioca, vegetables (except those
high in purine), white bread and crackers, and white
rice.
If
you suffer from
gout arthritis or want to prevent gout, drink lots
of water, eat lots of dairy products and vegetable
proteins and avoid or decrease significantly the amount
of high purine foods in the diet.
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