Instead of avoiding just the “bad” junk foods, you will also need to avoid even some healthful foods that may aggravate your gout. Since high levels of uric acid cause gout, it’s important to avoid foods that increase those uric acid levels in the body, foods often called “purine foods.”

If you have gout, some of the specific foods to avoid are tea, coffee, cocoa and chocolate. Even though it’s tempting to eat foods such as chocolate, you need to avoid the temptation unless you want to deal with a painful gout attack.

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Also, if you learn to recognize the foods to avoid with gout, you will need fewer anti-gout drugs. Foods to avoid with gout are animal proteins such as gizzard, kidney, seafood, heart, gravy and red meats. For gout sufferers, add alcohol to your list of foods or drinks to avoid. Alcohol in any form, including wine or beer, triggers gout in many people.

Most people think of vegetables as always being a healthful option, however, peas, spinach, lentils and beans are foods that fall under the vegetable or legume category and should be avoided if you are a person with gout.

It’s not unusual for sudden changes in weight, either gain or loss, to be associated with gout attacks. Many of these problems with weight fluctuation can be prevented if you follow the appropriate list of foods to avoid with gout.

When you go to the grocery store to shop, take the following list of foods to avoid with gout:
_ mushrooms
_ offal foods such as heart, kidneys, liver, tripet, tongue
_ game meats
_ red meat
_ fish roe
_ mussels
_ sardines
_ anchovies
_ herring
_ mackerel
_ scallops and shrimp
_ sweetbreads
_ peas
_ spinach
_ lentils
_ beans
_ asparagus
_ alcohol
_ gravy
_ yeast

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Some of the items you don’t need to put on your list of foods to avoid with gout include white rice and other foods low in purines.

Also, you don’t need to avoid foods such as cherries, strawberries, raw fruits, cheese, white breads, seeds, nuts, cereals and vegetables except the ones on the list of foods to avoid with gout such as lentils and spinach.

While it’s good to stick to certain foods and avoid others with gout, it’s also key that you drink plenty of water, limit meat protein consumption, limit fat and maintain a high level of physical fitness.

When you don’t eat foods you should avoid with gout, you will reduce complications and the need for medication, and to further reduce gout attacks, try to lose weight and give up alcohol to reduce uric acid levels. 

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