Glucosamine side effects have been shown to be few and
mild. Glucosamine has been used for many years in Europe
and has been proven to be safe and effective for pain
relief and inflammation of arthritis. Glucosamine is
often used in combination with another supplement,
chondroitin.
Chondroitin has also been shown to be both safe and
effective in the treatment of arthritis. Some groups
should not take glucosamine due to potential side
effects in these groups only, but for the majority of
people glucosamine side effects are practically
non-existent.
Numerous double-blind placebo-controlled studies have
been done on glucosamine and the studies have shown
glucosamine side effects to be mild. Glucosamine has
been shown to rebuild cartilage, decrease the pain of
arthritis and slow the progression of the disease.
Glucosamine side effects have been studied for 40 years
and the placebo sugar pill reportedly showed more side
effects than the glucosamine. Glucosamine occurs
naturally in the body, so it is expected that
glucosamine would have fewer side effects than drugs
that are not naturally found in the body.
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It
is important to find glucosamine of the highest quality
in order to make sure it is safe and effective. It is
also important to buy glucosamine in combination with
other supplements for the greatest effectiveness in
treating osteoarthritis.
Glucosamine side effects are nothing compared to long
term use of over the counter medications such as aspirin
or ibuprofen. These drugs that we so commonly take for
pain relief are not meant to be taken long term and can
have serious side effects. In the New England Journal of
Medicine it was reported that the drugs Advil, Motrin,
Aleve, Ordis, Aspirin and twenty others cause 16,500
deaths and 103,000 hospitalizations per year. In
contrast, glucosamine side effects do not cause any
deaths or hospitalizations. It is safe to say
glucosamine is safer to take than these drugs for
osteoarthritis.
Along with few glucosamine side effects, glucosamine
also helps cartilage to rebuild itself so it has a more
long-term effect than other conventional medications
which only treat the symptoms and not the root of the
problem.
Although glucosamine side effects are generally mild and
rare in most people, certain individuals should be
careful of glucosamine side effects. People who are
allergic to shellfish should watch out for the
glucosamine side effects of allergic reactions because
glucosamine is derived from shellfish. Because of the
potential severity of glucosamine side effects in people
allergic to shellfish, glucosamine should be avoided by
these individuals.
Because glucosamine is a carbohydrate, one of the
glucosamine side effects may be a change in blood sugar
levels. This is why it is important to talk to your
doctor if you are a diabetic. You should test your blood
sugar often if you are diabetic and taking glucosamine.
Glucosamine side effects have not been studied enough in
pregnant women or in children; therefore, these people
should not take glucosamine supplements. Although
glucosamine side effects have not shown to be harmful,
it is better to be safe than sorry.
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Some glucosamine side effects that can occur when
glucosamine is used in very high doses (many times the
daily dose) are nausea, diarrhea, soft stools and
gastric fluctuations.
The most common glucosamine side effects are soft stools
and intestinal gas. One potentially dangerous
glucosamine side effect, which has been demonstrated in
some animal studies, is the worsening of insulin
resistance which may lead to diabetes. This glucosamine
side effect has so far not been demonstrated in humans,
however.
If
you are taking blood thinning medications, you should
talk to your doctor before taking glucosamine because it
may cause the glucosamine side effects of bleeding and
thinning of the blood.
Overall, glucosamine has been used safely for many years
with few reported side effects. Studies have not shown
any negative side effects in humans so far. Certain
groups of people such as diabetics, those with allergies
to shellfish, pregnant women, women who can become
pregnant, children and those taking blood thinners
should avoid glucosamine because of potential side
effects or the lack of studies done on these groups.
For most people, glucosamine is actually safer to use
than common over the counter medications such as
Aspirin, ibuprofen or acetaminophen. In addition,
glucosamine does things that these other drugs
cannot-rebuild cartilage. This helps solve the problem
instead of just masking it. Generally, the benefits of
taking glucosamine far outweigh the risks in most
people. The fact that it is a natural product and causes
few side effects makes it a great drug to take for the
treatment of arthritis.
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