Glucosamine is available in three different forms;
Glucosamine sulfate, glucosamine hydrochloride hcl and
n-acetyl glucosamine.
All three glucosamine salts contain the same general
components and it is believed that all produce the same
general effects in the body. However, no studies have
compared them so not enough information is available
about potential differences in their activity to know
whether they are interchangeable. Most of the clinical
studies investigating the medical effects of glucosamine
used glucosamine sulfate.
Even though most studies of glucosamine used glucosamine
sulfate, there is no evidence to suggest that
glucosamine sulfate offers advantages over glucosamine
hydrochloride hcl or N-Acetyl Glucosamine.
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N-acetyl glucosamine (NAG) is a form of glucosamine that
differs from glucosamine sulfate and glucosamine
hydrochloride hcl. Instead of a sulfur or chloride
molecule, N-acetyl glucosamine has a larger, more
complex molecule attached to it. As a result, NAG is an
entirely different molecule than either glucosamine
sulfate or hydrochloride, and it also appears to be
handled by the body differently.
N-Acetyl Glucosamine is the body’s precursor to
hyaluronic acid, which is part of the synovial fluid
that lubricates joints. N-Acetyl Glucosamine is the
versatile form of glucosamine for joint and intestinal
tissue.
It
is believed that N-acetyl glucosamine increases the
production of mucus that lines the lower
gastrointestinal tract and provides a protective effect.
In a few small studies, n-acetyl glucosamine has shown
promise for treating inflammatory bowel diseases such as
Crohn’s disease and ulcerative colitis.
Glucosamine hydrochloride (glucosamine hcl) offers the
promise of the same efficacy as glucosamine sulfate,
though there are few completed studies on glucosamine
hcl to review. The glucosamine hydrochloride form is
touted as more available to absorption into the body and
is more concentrated than the glucosamine sulfate form.
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Glucosamine sulfate is the form that has been tested in
dozens of clinical trials. It is very similar to
glucosamine hcl (hydrochloride) in effectiveness,
because the sulfate is simply a carrier molecule for the
actual glucosamine.
Glucosamine sulfate alone is fine but glucosamine
sulfate NaCL or Kcl should be avoided. The NaCl and KCl
refer to added carrier molecules. These add to the
product's weight without giving added benefit.
Basically, the body doesn’t care how it gets glucosamine
as long as it is bio-available. While comparing
glucosamine N-Acetyl to glucosamine hydrocloride and
glucosamine sulfate, it is also important to not only
look at the glucosamine form but the quality of that
particular ingredient.
There is high quality N-Acetyl Glucosamine and low
quality N-Acetyl Glucosamine. There is high quality
Glucosamine hydrocloride and low quality Glucosamine
hydrocloride. The same goes for glucosamine sulfate.
Buying from a reputable manufacturer with high
manufacturing standards is the best way of receiving a
quality product.
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