Although half of all tennis players suffer from tennis
elbow sometime in their lives, only five percent of
tennis elbow cases are the result of playing tennis.
Therefore, tennis elbow is sort of a misnomer. Tennis
elbow is one of the most frequent injuries suffered by
both professional athletes and armatures alike. Tennis
elbow is an inflammation of the muscles and tendons of
the forearm caused by twisting the wrist frequently or
repeatedly rotating the forearm. Tennis elbow can cause
pain in the elbow, weakness of the grip and damage to
connective tendons in the upper arm. Tennis elbow is
normally caused by a repeated use of the elbow but it
also can be caused by a single strain in that area. You
can get tennis elbow from doing the backhand stroke in
tennis, from golfing, from using heavy tools, from
office work or from lifting heavy objects repeatedly.
There are many tennis elbow symptoms.
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Tennis elbow symptoms often start out slowly and
gradually. One of the main tennis elbow symptoms is
pain. It usually starts with a dull achy pain that
subsides after twenty four hours following the injury.
After awhile, the pain may remain longer and it may
cause pain with even the slightest movement. The pain
may radiate to other parts of the body such as the
shoulder, the hand, the neck or other parts of the arm.
Tennis elbow symptoms usually occur in the dominant arm
or the arm you use most frequently. For example, those
people who are left handed tend to have tennis elbow
symptoms in the left elbow and those that are right
handed tend to have tennis elbow symptoms in their right
elbow.
Tennis elbow symptoms also tend to occur in outside of
the elbow. The pain tends to increase with pressure to
the area or when twisting or grasping things. Pain also
increases when the patient does activities that extend
the wrist.
Tennis elbow symptoms often are worse in the evening,
causing increased pain and difficulty sleeping due to
the pain. Tennis elbow may cause the arm to become stiff
in the morning as well.
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Other tennis elbow symptoms are pain and soreness in
other areas of the body due to the body trying to
compensate for not having strength and use of the elbow.
Tennis elbow pain may occur with even tiny movements
such as opening a jar, grasping a cup, turning a key or
doorknob and even shaking someone’s hand…
Symptoms of tennis elbow:
-
Pain located on the outer part of the forearm which
sometimes radiates downward towards the wrist.
-
Pain that occurs as a result of holding even light
objects such as a cup or as a result of bending the
arm or lifting objects.
-
Stiffness in the arm which makes it difficult to
extend the forearm all the way (caused by
inflammation of the ligaments and tendons).
-
Pain lasting between three weeks to several years.
Most people experience pain between six weeks and
twelve weeks.
-
Pain that is not accompanied by swelling. If
swelling is present, the condition may be arthritis,
not tennis elbow.
There are many effective treatments for tennis elbow
symptoms that will help reduce pain, increase movement
and decrease the time it takes to get back to doing
normal activities. Tennis elbow symptoms will get worse
over time if you do not treat them. Therefore, stop
doing the activity that is causing the problem and treat
the symptoms as soon as possible.
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