Athletes
who participate in sports that involve running are prone
to trochanter bursitis (hip bursitis), a common runner’s
injury. Trochanter bursitis occurs when a bursal sac
becomes inflamed. The bursa is a fluid-filled sac that
allows smooth motion between the bony prominence over
the outside of the hip and the firm tendon that passes
over the bone.
If you have trochanter bursitis, you feel
pain when the tendon moves over the bone, which means
you feel pain often since the tendon sees a lot of
action in everyday activity.
You may be wondering what the causes of
trochanteric, or hip, bursitis are. Trochanteric
bursitis may be caused by lying on one side of the body
for an extended period or from sustained pressure on the
hips that is caused by standing too long.
Other common causes of trochanter
bursitis include rheumatoid arthritis, a traumatic
incident such as a fall, leg-length inequalities,
multiple minor traumatic injuries, lumbar spine disease,
repetitive stress injuries, previous surgeries or
prosthetic implants in the hip.
Get Rid
of Bursitis Pain for Good
You can take three critical moves to
prevent trochanter bursitis: consult a doctor before
starting an exercise program, avoid repetitive movements
that involve the trochanter muscles and strengthen and
stretch the muscles in your hips.
Though you should see your physician for
a proper diagnosis of trochanteric bursitis, there are
some common symptoms. Trochanter bursitis, which can
strike anyone at any age, symptoms and signs include
pain at night leading to insomnia. The pain will tend to
increase as the patient, typically a middle-aged woman
or senior citizen, lies down or rolls over on the
affected side.
She may also feel pain that radiates down
the outside of the thigh as far as the knee when she
climbs stairs, stands or sits too long. Pain is often
centralized on the outside of the upper thigh, just over
the point of the hip.
The best treatment for trochanter
bursitis, or any form of bursitis, is to rest the
affected area. This usually means a period of time not
participating in sports or activities that aggravate
your symptoms. As a general rule of thumb, any activity
that causes hip bursitis pain should be avoided. These
activities only contribute to inflammation of the bursa.
If you have trochanter bursitis that has
been caused by straining and overusing your hip muscles,
your doctor will recommend rest as the first line of
treatment. By giving your hip a chance to heal, you may
be able to avoid more invasive surgery and treatments.
Get Soothing Relief for Bursitis
If having leg-length differences causes
your trochanter bursitis, use a lift in your shoe or
order special shoes from a podiatrist. Some other
treatments for trochanteric bursitis include ice
applications. Apply ice in an ice bag for 20 minutes
three times a day. Also, make sure you stretch,
performing exercises for your hip bursitis that help the
lower back and hip muscles.
When first consulting a doctor, he or she
will most likely conduct a physical examination to
determine whether your pain is the result of trochanter
bursitis. The doctor may then conduct tests to rule out
the possibility of conditions with similar symptoms. By
obtaining an x-ray, your doctor will be able to see
whether you have problems such as bone spurs
exasperating the issue. It’s possible your doctor will
want do a bone scan or a magnetic resonance imaging test
to see if you have a fracture.
Trochanteric bursitis that leads to
surgical treatment is not common, but your doctor will
want to rule out more serious problems. In addition to
recommending exercise to strengthen muscles, physical
therapy and over-the-counter pain medication, your
doctor may advise you to lose weight to reduce pressure
on the hips. Also, some people benefit from using a cane
to reduce pressure on the hip.
Eliminate Bursitis Pain once and for all --
with proven natural supplements for bursitis
pain relief!