Bursitis and tendonitis are similar conditions that causes pain and inflammation. Bursitis and tendonitis are often due to overuse or repetitive stress, inflammatory arthritis, or a chronic infection in areas surrounding the joints.

There is little difference between bursitis and tendonitis in terms of pain, symptoms or treatment. The mechanism of bursitis and tendonitis are the same; the parts become inflamed and it hurts where it is inflamed. The causes and the cure for tendonitis and bursitis are the same.

The suffix "itis" means inflammation. Tendonitis means that a tendon is inflamed. Bursitis means that a bursae is inflamed. Bursae are fluid-filled sacs filled located between a bone and a tendon or muscle. Tendons are bands of fiber that connects muscle to bone.

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The signs and symptoms of bursitis and tendonitis include a dull pain or stiffness in the joints, pain that worsens with movement or when weight is put on the joint, joints that are swollen and warm, redness at the joint site.

The treatment for bursitis and tendonitis alike uses the icon RICE: Rest, Ice, Compression, and Elevation. On the first sign of bursitis or tendonitis, take a Rest from the activity that caused the bursitis or tendonitis, Ice the area for 15 to 20 minutes three to four times per day, use Compression on the area by wrapping with an ACE bandage and Elevate the bursitis area above the heart.

Bursitis and tendonitis both can be caused by either a repeated friction or by a single blow to the area. If you are just starting a new exercise program and do too much at one time, you may be at risk for bursitis and tendonitis. This is why it is important to start any new activity slowly and gradually work in more and more activity over time. This goes for those who otherwise are in good shape but have not done a particular type of exercise before. You should also start out slowly if you have not done a particular type of exercise in a long time.

If the bursitis or tendonitis is acute and came from a sudden injury to the joint, it is important to get a x-ray to rule out the possibility that you may have a broken bone.

If you develop bursitis or tendonitis, it is important to stop the activity that is causing the pain, see your doctor for treatment and to be careful to avoid repetitive activities that may cause stress to the joints.

Bursitis and tendonitis alike should be treated with seriousness so that the condition does not get worse and become a chronic problem. With quick, proper treatment, bursitis and tendonitis can be cured and with physical therapy, it may be possible to prevent recurrences.

In order to treat bursitis and tendonitis, it is also important to avoid any activity that is painful. In addition, you may be told by your doctor to apply ice on the area often during the day followed by specific physical therapy activities which will help you regain strength and flexibility. Bursitis and tendonitis may recur without physical therapy, so you should make sure that you complete all of the physical therapy that your doctor recommends.

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The goal of rehabilitation should be designed to decrease the symptoms, strengthen the muscles of the foot and ankle region and improve flexibility. The person with bursitis or tendonitis must return to sports activity carefully and slowly. Criteria for resuming full physical activity should be based on function, not time.

Prevention is the best treatment for bursitis and tendonitis alike. The key to avoiding problems such as bursitis and tendonitis is to slowly increase the intensity of your exercise, vary the types of activities you perform, and try not to cycle between periods of activity and inactivity. Follow these guidelines to prevent or prevent the recurrence of bursitis and tendonitis:

• Do not train hard when muscles are stiff from a previous workout.

• Introduce new activities or new training levels gradually.

• Allow ample warming up and cooling off time.

• When competing, check courses beforehand.

• Train on a variety of surfaces.

• Using proper footwear.

• Monitor yourself daily for signs of fatigue. If fatigued, give yourself a break for the day.

Proper conditioning should include aerobic fitness, strength training, and flexibility training. Flexibility is very important in preventing overuse injuries such as bursitis and tendonitis. Gradual progressive stretching increases flexibility and can prevent the injury from returning. Be sure to stretch both before and after all activities. If you experience bursitis or tendonitis, you are more likely to have symptoms again down the road, but with an intelligent approach to your exercise or activity routine, this problem can often be avoided.

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