The connection between inactivity and upper and lower back pain is simple enough: the human body is meant for activity. Without activity, the body suffers. According to UC Davis Health Systems, "The relationship between lack of exercise and low back pain, sedentary living is probably a primary non-medical culprit contributing to this condition."

The U.S. Department of Health and Human Services, in its 2001 "Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity" states; "Regular physical activity is especially important for people who have joint or bone problems and has been shown to improve muscle function, cardiovascular function, and physical performance. However, people with arthritis are less active than those without arthritis."

According to a 1996 Surgeon General's report, 60% of all American adults are not actively engaged in a regular exercise regimen, and 25% of American adults are considered sedentary. 20% of Americans adults suffer from arthritis. Is this an accident? A statistical oddity? Hardly. Not a true, iron-clad connection, but there is no doubt some correlation.

Eliminate Arthritis Pain Immediately

It has only been recently in man's history that we've been allowed to lead a sedentary existence due to advances in technology that has made it possible for us to trade in a vigorous working life for a more comfortable, but less healthy sedentary work life.

Under use leads to atrophy and from there it becomes a simple matter of physics: stomach muscles are a complimentary set of muscles to the muscles of the back. Underused and weakened stomach muscles increase the strain on the back, resulting in lower and upper back pain, especially in cases of sudden or sustained activity.

Since the muscles of the stomach are complimentary to the muscles of the back, it's imperative to remain active and be mindful of the strength of your stomach muscles for lower and upper back pain relief. Also, if you feel you are under-utilizing the muscles of your back, there are some basic back exercises you can do to strengthen your back to alleviate the symptoms of upper and lower back pain.

Get Rid of Arthritis Pain for Good

Beyond the obvious risks of inactivity on such health factors as heart disease, diabetes, and blood pressure, lack of activity seems to affect those who suffer from arthritis disproportionately. More specifically, lack of exercise seems to be a major contributing factor in degenerative lower back arthritis.

It is important to do some sort of physical activity, not only for the benefits as it relates to arthritis and lower and upper back pain relief, but for your overall health and well-being. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group. We also highly recommend that you continue your regimen of using Arthritin for upper and lower back pain relief and overall relief of arthritis pain.

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