Are there certain types of  that can reduce inflammation and pain? Absolutely. The food you eat does influence arthritis pain. There are arthritis foods to avoid that can actually trigger inflammation while some food for arthritis can help renew cartilage. The battle against arthritis pain can be won at the dinner table by learning to avoid some foods and adding other foods to the diet.

The first of the arthritis foods to avoid are foods with arachidonic acid. Arachidonic acid is a fatty acid that is found primarily in saturated fats and animal product food including red meat, pork, poultry, all dairy products with the exception of nonfat dairy products, and egg yolks. Arachidonic acid causes production of a dangerous form of prostaglandin, which actually promotes inflammation.

The second of the arthritis foods to avoid are foods high in Omega-6 fatty acid which include safflower, corn and sunflower oils, margarine and most other kinds of plant oils. Also, avoid all fried food. Instead add monounsaturated fats to your diet like extra-virgin olive oil and canola oil.

We've talked about what arthritis foods to avoid - which seems like just about everything. Now let's talk about what foods arthritis actually benefits from.

For those with degenerative arthritis, adding Omega-3 rich food to the diet can be very effective in reducing inflammation. Omega-3 fatty acid is found primarily in fatty fish like salmon, herring, sardines, mackerel and trout. One should have at least three to five servings of fatty fish per week.

If unable to obtain and consume those quantities of fish, supplement your diet with omega-3 capsules - approximately 3 capsules per meal. Be sure to take digestive enzymes along with the capsules. Another way to consume omega-3 fatty acid is by taking flaxseed oil. The health food benefits of consuming a tablespoon of flaxseed oil mixed with two tablespoons of low-fat cottage cheese in your daily diet go far beyond arthritis.

There's an old natural food remedy that a quart of goats milk daily to provide relief for arthritis. Substituting goats milk for cows milk in the diet is said to bring about marvelous results. The goats milk available at most supermarkets tastes little different from the cows milk next to it.

Unless the food is culturally repulsive - like deep fried locusts or some such disgusting food fare - tastes can be changed. Although goats milk and fish may seem nearly that repulsive to some, being able to live pain-free without any medication can be the result.

Make sure to sign up for the Arthritis Pain Center newsletter. Each month we send out a healthful food recipe, as well as a bath and body recipe. You also have access to an archive of our newsletter food recipes for easy viewing.

Still, some people would rather wallow in pain rather than make some dietary changes. Lucky for you, the Arthritis Strategy Pack helps by adding beneficial nutrients at the cellular level while also bringing balance to the internal environment.

If no food recipe can make you change your dietary lifestyle and you still want relief from the arthritis pain, reach for the Arthritin and Buffer pH and watch your health and vitality return.

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