Are there certain foods to eat to cure arthritis? Absolutely. The food you eat does influence arthritis pain. Some foods can actually trigger inflammation while others can help renew cartilage. The battle against arthritis pain can be won at the dinner table by learning to avoid some foods and adding other foods to the diet.

The first and foremost component of the arthritis diet is to avoid food with arachidonic acid. Arachidonic acid is a fatty acid that is found primarily in saturated fats and animal product food including red meat, pork, poultry, all dairy products with the exception of nonfat dairy products, and egg yolks. Arachidonic acid causes production of a dangerous form of prostaglandin, which actually promotes inflammation.

Eliminate Arthritis Pain Immediately

The second arthritis diet component is to avoid food rich in Omega-6 fatty acid which include safflower, corn and sunflower oils, margarine and most other kinds of plant oils. Also, avoid all fried food. Instead add monounsaturated fats to your diet like extra-virgin olive oil and canola oil.

We've talked about what food to avoid - which seems like just about everything. Let's talk about what food to eat with an arthritis diet.

For those with degenerative arthritis, adding Omega-3 rich food to the diet can be very effective in reducing inflammation. Omega-3 fatty acid is found primarily in fatty fish like salmon, herring, sardines, mackerel and trout. One should have at least three to five servings of fatty fish per week.

If unable to obtain and consume those quantities of fish, supplement your diet with omega-3 capsules - approximately 3 capsules per meal. Be sure to take digestive enzymes along with the capsules. Another way to consume omega-3 fatty acid is by taking flaxseed oil. The health food benefits of consuming a tablespoon of flaxseed oil mixed with two tablespoons of low-fat cottage cheese in your daily diet go far beyond arthritis.

There's an old natural food remedy that a quart of goats milk daily will cure arthritis. Substituting goats milk for cows milk in the diet is said to bring about marvelous results. The goats milk available at most supermarkets tastes little different from the cows milk next to it.
 

Get Rid of Fibromyalgia Pain for Good

Some people are willing to take a chance of dying from disease rather than make some simple food changes. Unless the food is culturally repulsive - like deep fried locusts or some such disgusting food fare - tastes can be changed. Although goats milk and fish may seem nearly that repulsive to some, being able to live pain-free without any medication can be the result.

Make sure to sign up for the Arthritis Pain Center newsletter. Each month we send out a food recipe to help you enjoy food you never thought you could. Arthritis Pain Center also keeps an archive of our newsletter food recipes for easy viewing.

If no food recipe can make you change your dietary lifestyle and you still want relief from the arthritis pain, reach for the Arthritin, an arthritis herbal remedy and natural arthritis remedy.

Discover how to Immediately Eliminate Your Arthritis Pain -- once and for all -- with proven natural inflammation supplements for joint pain relief!