far as natural treatments go, using specially selected
goes a long way in soothing joint pain. Countless
people have found natural pain relief by using food for arthritis
pain relief and by eating specific foods to reduce
When looking at foods to cure arthritis, the first diet
step is to address
arthritis foods to avoid.
Refined sugars and refined flours wreak havoc on
inflammation. The more you can avoid these foods
arthritis symptoms will get better. That is no easy
task. Nearly all pre-packaged foods are made with
refined flours and sugars. If that is all you do, you
will be doing well.
Adding omega 3 fatty acids to the diet is another great
step in the right direction. Foods high in Omega 3s help
reduce inflammation and provide a host of other health
benefits as well.
Most fresh fruits and vegetables are high in
antioxidants that help thwart the damage of free
radicals in the body. Some fruits and vegetable are more
specifically beneficial for arthritis.
study from the University of Manchester in the UK
revealed that some specific dietary carotenoids beta-cryptoxanthin
and zeaxanthin lower the risk of developing arthritis.
Excellent food sources of beta-cryptoxanthin include
corn, cilantro, red bell peppers, avocadoes, papaya,
oranges, watermelon and grapefruit. Excellent food
sources of zeaxanthin include collard greens, kale,
turnip greens, spinach, persimmons, tangerines and goji
Drinking a glass of freshly squeezed orange juice daily,
while also including other sources of these powerhouse
foods arthritis, may cut the risk of developing
leg joint pain,
spine arthritis or
in joint issues elsewhere in the body,
consider first using food for arthritis as a first
If you are one of those people who find making dietary changes
nearly impossible, use the Arthritis Strategy pack as a
next-best treatment. The Arthritis Strategy
Pack helps by adding beneficial nutrients at the
cellular level while also bringing balance to the
take a look at the opposite end of the stick - using
medication instead of food for arthritis pain relief.
How safe are the old arthritis pain medications like
Advil and Motrin, the so-called NSAIDs? How safe are the
new generation arthritis pain medication like Celebrex
Your first clue should be the "ambulance chaser" lawyer
websites threaded throughout internet searches on the
new arthritis medications like Celebrex. They
aren't out there cruising around for nothing. These
arthritis pain medications know as COX-2 inhibitors
could be hazardous to your health, and in some cases,
may cost you your life.
When the arthritis medication initially came to
market, The Wall Street Journal ran a story that spread
throughout the media linking Celebrex to 10 deaths
during its first three months. In addition, there were
eleven other cases of gastrointestinal hemorrhage or
ulcers associated with the arthritis medicine. The Wall
Street Journal obtained the information from the FDA's
Freedom of Information Act.
the ten deaths, half of them were from ulcers. Two of
the deaths occurred from heart attack, one to a kidney
problem, one to an interaction with another drug, and no
cause was given for the other death. Although Celebrex
was not deemed responsible for the deaths, it does
illustrate the potential dangers associated with new
arthritis drug Cox-2 inhibitors.
The association between Cox-2 inhibitors and health
concerns has prompted the Food and Drug Administration
(FDA) to consider adding warning labels to
Celebrex about the potential risk of cardiovascular
What about NSAID pain medications like Advil, Motrin,
Naproxen, and ibuprofen? Are they any safer?
According to volumes of literature, NSAID pain
medication drugs can cause ulcers and bleeding,
increased blood pressure, salt and water retention
(water weight gain), impair blood flow to the kidneys,
and interfere with blood clotting.
Ulcers and Bleeding: In many people, NSAID pain
medication increases the risk of ulcers and bleeding in
the stomach and upper small intestine. The higher the
dose, the greater the risk that the arthritis drugs will
cause a hole in the walls of the stomach or small
intestine—a condition that is a serious medical
emergency and can be fatal (Langman et al 1994; Fries et
al 1993). Some estimates put the number of hospital
admissions due to gastrointestinal side effects of
NSAIDs at more than 100,000 per year.
Blood Pressure Increase: Long-term arthritis pain
medication treatment with NSAIDs can raise blood
pressure. This may be harmful to people with already
elevated blood pressure or other risk factors for
coronary heart disease. A review of several studies
(Johnson et al 1994) concluded that the average increase
is 5 mmHg, which can make arteries age faster.
Salt and Water Retention: Long-term arthritis pain
medication use of NSAIDs can lead to retention of salt
and water in the body. As far as health reasons are
concerned, this could be deadly for people at risk of
congestive heart failure. For cosmetic reasons, this
could add some paunchy weight to your frame.
Impairment of Kidney Function: NSAIDs can cause
impairment of blood flow in the kidneys, especially in
older people. This problem will go away once the
arthritis pain medication is no longer taken (Brooks and
Interference with Blood Coagulation: Because NSAIDs
interfere with the clotting function of blood platelets,
the arthritis pain medication use can prolong bleeding
time and make it more difficult to stop bleeding.
Above all, prescription arthritis pain medication of all
kinds are unsafe. Although many come from natural
compounds, they must be chemically altered in order to
patent them. We here at the Arthritis Pain Cure Center
believe that this then interferes with efficacy and
renders many dangerous for human use. As a matter of
fact, a statistical study of hospital deaths in the U.S.
conducted at the University of Toronto revealed that
pharmaceutical drugs kill more people every year than
are killed in traffic accidents.
The study is said to show that more than two million
American hospitalized patients suffered a serious
adverse drug reaction (ADR) within the 12-month period
of the study and, of these, over 100,000 died as a
result. The researchers found that over 75 per cent of
these ADRs were dose-dependent, which suggests they were
due to the inherent toxicity of the drugs rather than to
The data did not include fatal reactions caused by
accidental overdoses or errors in administration of the
drugs. If these had been included, it is estimated that
another 100,000 deaths would be added to the total every
The researchers concluded that ADRs are now the fourth
leading cause of death in the United States after heart
disease, cancer, and stroke. This fact was reported in
the Wall Street Journal.
Medical authorities continually caution physicians and
patients regarding the use of arthritis pain medication
NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) such as
aspirin, ibuprofen, naproxen and others. NSAIDs are
believed responsible for more than 76,000
hospitalizations each year due to gastrointestinal
Given the choice between food for arthritis and drug
treatment, the foods arthritis route is the safest and
Instead of reaching for an unhealthy meal, reach for a
handful of spinach and a glass of orange juice. Also reach for Arthritin and Buffer pH and watch
your health and vitality return.
Discover how to
Immediately Eliminate Your Arthritis Pain
-- once and for all -- with proven natural inflammation
supplements for joint pain relief!