How to Naturally Heal a Sore Achilles Tendon

If you are experiencing pain in your Achilles tendon, you will want to consult with your physician for the best treatment plan.

Alleviating the pain in your Achilles tendon and the type of treatment will vary depending if you have a ruptured Achilles tendon or Achilles tendonitis, which is basically a pulled Achilles tendon. If you have pain caused by Achilles tendonitis, the treatment may involve reducing the swelling and inflammation.

Achilles Tendonitis Sudden Pain articles: Achilles Tendon and Tendonitis ~ Achilles Tendonitis ~ Achilles Tendon Surgery ~ Achilles Tendon Tear ~ Achilles Injury and Repair ~ Ankle Tendonitis ~ Metatarsal Tendonitis ~ Achilles Tendon

People suffering with Achilles tendonitis often have so much pain in the area that connects the heel of the foot to the calve muscles, they can not walk.

Heal a Sore Achilles Tendon Now!

For people experiencing this excruciating pain, the treatment for an Achilles tendon rupture typically involves surgery to reattach the tendon to its normal position.

Another treatment of Achilles tendon rupture, that alleviates the pain, is to immobilize the area by having the Achilles tendon rupture set in a cast for several months. With this treatment option, you have a higher rate of re-injury or rupture. In fact, you have a less than three percent chance of having a re-rupture of the Achilles tendon if you chose surgery as your form of treatment to alleviate the pain.

If you are interested in pain treatment options for Achilles tendon injuries; then, the first course of action will be to rest. Take a complete respite from exercise, including running or walking. You will not feel as much pain in the Achilles tendon if you swim since there is virtually no impact in the water, making it an ideal treatment.

Your doctor may prescribe nonsteroidal anti-inflammatory medication for treatment of the pain associated with an injured Achilles tendon. As part of your Achilles tendon injury treatment, you will want to wear shoes with high quality insoles and a built in heel pad to alleviate pain from the Achilles tendon.

Running with Achilles Tendon Pain? Discover Natural Treatments

If you are experiencing Achilles tendonitis, you will definitely want to reduce hill and speed running. You will feel pain in your Achilles tendon if you try to do aerobic exercises while barefoot, and it is counterproductive to your treatment plan.

If the pain of Achilles tendon injury is so severe you can’t walk, surgery will be necessary as a final treatment option. Surgery as a treatment of Achilles tendon injuries involves removing the fibrous tissue and repairing any tears. Although it is the best treatment option to relieve pain, the recovery may be slow. You may need a temporary cast for your Achilles tendon as part of your treatment.

Other conservative treatment options used to reduce the pain associated with Achilles tendonitis is to apply ice to the injury and physical therapy. Using a bandage specifically designed to restrict motion of the Achilles tendon may reduce the pain.

Your Achilles tendon may benefit from stretching and massage treatment. If the pain is not too intense, exercise with a physical therapist to stretch the muscle-tendon unit and strengthen the muscles of the calf.

Also, some doctors recommend relieving pain with heel pads or shoe inserts to help support the muscle and relieve stress on the Achilles tendon.

Your doctor will also most likely prescribe non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen to alleviate the pain of Achilles tendon injury.

Seek treatment for Achilles tendon injuries as soon as possible whether or not the pain is unbearable. If you wait too long to receive treatment, you may go from having a pulled tendon to a torn Achilles tendon which is the worse complication. An Achilles tendon is torn or ruptured when the inflamed tendon is too weak to handle normal exercise and activity. If you have a ruptured Achilles tendon, you will need surgical repair as the best treatment.

The preferred treatment for Achilles tendonitis is prevention. Wear proper shoes and shoe inserts to avoid pain in the Achilles tendon. Stretch the Achilles tendon before running or walking and stop exercising if you feel pain in the Achilles tendon.
 

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